Amino acids can do a lot of great things for our bodies. These little molecules are formed when you ingest protein. The protein then breaks down the food particles into what are known as amino acids. The amino acids then work to delegate the nutrients where they are needed throughout the body. Amino acids are known for their great benefits in building muscle. They have also been known to boost your immune system, alleviate stress and improve your mood. Check out the 5 incredible benefits of amino acids.
1. They build muscle.
The older we get, the more our bodies become susceptible to health issues. Specifically, we tend to lose more muscle mass with time. Even with regular exercise, it is not enough to offset the effects of aging. You can help your muscles remain strong and continue to build more mass by taking in more amino acids. The most popular way is through supplementation called BCAAs, which contain valine, leucine, and isoleucine. Leucine is particularly beneficial for forming new muscle. For people who are older, this is great for helping them sustain strong muscles, especially if they coincide with daily exercise and strength training routines.
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2. They strengthen your immune system.
When your body is absorbing the proper nutrients, including amino acids, it has stronger immunity against illness and viruses. Since amino acids are distributed throughout organs in your body, they will help to keep those organs working at their optimal levels. You can help your body with taking in more of a specific type of amino acid – N-acetylcysteine also known as NAC. NAC is considered to be a building block of glutathione, which is our bodies’ form of an antioxidant. Antioxidants help to fight off viruses and bacteria associated with illness. Taking this supplement regularly will definitely help you stay healthy all year. It is especially helpful during peak cold and flu seasons.
3. They enhance your mood.
Amino acids contain building blocks of serotonin which are the key components to reducing anxiety and depression symptoms. These building blocks, in particular, are that of L-tryptophan and 5-hydroxytryptophan (5-HTP). Taking these in supplement form will definitely help to enhance your mood as well as aiding with insomnia. Instead of resorting to prescription medications, taking amino acids to boost your mood is a more natural and safe way of helping you achieve mental clarity and happiness.
4. They fight off stress.
Stress can make us feel fatigued and impact our everyday health. One way to fight off stress is through supplementation of amino acids. Gamma- aminobutyric acid (GABA) is an amino acid that helps you relax. It also provides you with the ability to focus mentally.
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GABA has other benefits associated with it such as reducing anxiety while increasing reaction times. In partnership with practicing yoga and meditation exercises, you can begin to see great benefits from taking amino acids to reduce stress.
5. Regulates blood vessel flexibility.
Our cardiovascular health is vital to our livelihood. We need proper blood regulation to pump to our hearts. When this process is interrupted, it can cause major health complications related to heart disease. L-arginine is an amino acid that helps with blood vessel flexibility. This can help to lower blood pressure. You should attempt to get at least 1,000 mg of L-arginine each day to see the best benefits.
Amino acids have the ability to do great things for our health. These small little molecules boast large health benefits that aid in reducing stress, improving muscle strength, mood enhancement, waving off illness and improving blood circulation. Supplements are usually the best and most convenient method to intake your daily dose of amino acids. For a more natural source of amino acids, you can consume more protein-rich foods, the more protein a food has, the more amino acids you will be ingesting.