As we age our body starts to go through changes.
One thing most people don’t know is that a lot of the ailments and discomfort they’re feeling actually start in the gut (or digestive tract).
Here are 7 signs that your gut might be in danger:
Antibiotics
Antibiotics kill good gut bacteria, leading to an imbalance of good bacteria and bad bacteria. An ideal ratio is approx 80% good to 20% bad. Imbalanced gut bacteria can lead to numerous health issues.
Gastrointestinal & Digestive Issues
If you’re struggling with digestive issues such as IBS probiotics could greatly help with this. Studies have shown that increasing your probiotic intake daily can have significant positive effects on those that struggle from digestive symptoms.
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Candida (Yeast) Overgrowth
Candid is normal, but Candida overgrowth can occur when the body is challenged or altered (ie. by taking antibiotics). Also, consuming too much yeast-feeding foods such as sugars, alcohol and even dairy products can encourage Candida growth. Studies have shown that including probiotics in your diet can have great effects on this.
Stress & Anxiety
Do you feel stressed out or anxious frequently? Believe it or not, gut health is closely tied to brain and cognitive function.
Weak Immune System
Feeling worn out? Are you coming down with colds or the flu? Fact is, 80% of your immune system is in your gut so it’s important to make sure you’re doing everything you can to keep it healthy and keep that good bacteria balance.
Food Poisoning
Food poisoning occurs when you consume food containing bad bacteria, parasites or viruses. Probiotics can help replenish those good bacteria in your system to get things functioning properly again.
Skin Conditions
Do you struggle with acne, Eczema, Rosacea, or just overall aging skin? Eating foods that have high probiotic make up can help some of the effects of this.
Hopefully you’re already practicing a diet that contains a lot of probiotic makeup. Not only do I make sure that I’m consuming lots of these natural foods, but I also take a Probiotic dietary supplement just to make sure I’m staying on top of my bacteria balance.
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