Q & A 8: Any Tips to Lift a Person’s Mood?

Q & A 8: Any Tips to Lift a Person’s Mood?

Q & A 8: Any Tips to Lift a Person’s Mood?

From time to time we come across questions from our customers that we feel would be beneficial for all our followers.  We’ve decided to share these questions with you as well as the answers we have provided for them.  Hopefully, these questions and answers will prove to be helpful information for you and your optimal… Read more »

3 Tips to Reduce Sore Muscles and Joints

3 Tips to Reduce Sore Muscles and Joints

Having sore muscles and joints can come from a variety of sources. The most common cause of sore muscles and joints comes from a lack of circulation. Circulation can be improved with proper and daily stretching and mobility exercise. People tend to have a misconception when it comes to exercise and stretching. A majority believe… Read more »

4 Little Known Benefits of Healthy Fats

4 Little Known Benefits of Healthy Fats

In a world, full of people obsessed with dieting and weight loss, saying the word “fat” can cause them to run for the hills. However, what many people do not realize is that fats, especially polyunsaturated fats, are essential for optimal health. When eaten in moderation, they can actually aid in weight loss along with… Read more »

Q & A 7: Any tips to get rid of my nail fungus?

Q & A 7: Any tips to get rid of my nail fungus?

From time to time we come across questions from our customers that we feel would be beneficial for all our followers.  We’ve decided to share these questions with you as well as the answers we have provided for them.  Hopefully, these questions and answers will prove to be helpful information for you and your optimal… Read more »

6 Tips for Natural Hair Growth

6 Tips for Natural Hair Growth

Our hair is made up of a protein known as keratin that is produced in the hair follicles. As the follicles produce new hair cells, old ones are pushed out of the surface of the skin. Don’t panic if you find a few stray hairs on your hairbrush from time to time. Adults lose an… Read more »