What is Heart Disease and is it Preventable?

What is Heart Disease and is it Preventable?

What is Heart Disease and is it Preventable?

The term Heart Disease actually refers to a variety of conditions that affect heart function and include: Coronary Artery Heart Disease-affecting the arteries to the heart Valvular Heart Disease-affects valve function and how they regulate blood flow through the heart. Cardiomyopathy-affects proper heart muscle function Heart Rhythm Disturbances-also known as arrhythmias affects the hearts electrical… Read more »

7 Delicious Foods That Lower Cholesterol

7 Delicious Foods That Lower Cholesterol

We all know that some of our favorite things to eat can cause your cholesterol numbers to look bad but, did you know that there are actually some foods that will LOWER your bad cholesterol and raise your good cholesterol? You may be surprised to see how many of these foods you already know and… Read more »

10 Natural Weight Loss Boosters

10 Natural Weight Loss Boosters

We know that eating right and exercising will help you to lose weight, but there isn’t anything wrong with getting a little help.  There are a number of natural ingredients found in everyday foods that, when used regularly, will out-do even the most popular diet fad. These natural remedies are made with many ingredients common… Read more »

Unbelievable Tip for Fighting Stress

Unbelievable Tip for Fighting Stress

A good massage can help loosen up tense, painful muscles, increase your range of motion, boost your circulation and reduce stress levels. All while helping you relax and decompress for an hour. Stress is a risk factor that can worsen symptoms in a number of chronic diseases and illnesses and can cause other physical symptoms… Read more »

6 Reasons You Need to Shop at a Farmers Market

6 Reasons You Need to Shop at a Farmers Market

With the public’s desire to eat healthier and be more organic increasing daily, Urban Farms and Farmer’s Markets are even more popular now than they were even 5 years ago.  And, when you think about it, what is better than produce that has been picked at its peak ripeness?  Certainly not a bag of tomatoes… Read more »