Recipe: Apple Cider Vinegar for Weight Management

Recipe: Apple Cider Vinegar for Weight Management

Recipe: Apple Cider Vinegar for Weight Management

Apple cider vinegar has long been known to have many many health benefits ranging from balancing blood sugar levels to enhancing weight loss. This delicious drink includes cinnamon not only to benefit your taste buds but as an added health benefit.  Cinnamon is a great source of antioxidants and contains anti-inflammatory properties.  It can also… Read more »

4 Obvious Reasons Apple Cider Vinegar Works for Weight Loss

4 Obvious Reasons Apple Cider Vinegar Works for Weight Loss

There are a lot of diet supplements out there that claim to let you lose weight without a lot of effort.  If one works, it’s usually a huge added monthly expense to your budget. What if there were a natural product, that was inexpensive and could be added to your existing food and exercise habits… Read more »

Recipe: Kale and Barley Salad

Recipe: Kale and Barley Salad

This healthy little lunch delight is packed with B vitamins for a solid energy boost to carry you through your day.  Throw in some chickpeas for some protein for all of you who enjoy a plant-based diet. Vitamin B benefits:  Barley is a potent source of B3, B6, and B7 Feta provides great B2, B6, and… Read more »

Why Getting The Right Number Of Vitamins And Minerals Is Vital

Why Getting The Right Number Of Vitamins And Minerals Is Vital

Vitamins and minerals are nutrients that perform a multitude of tasks in our bodies.  The difficulty lies in maintaining a balancing act between getting enough and getting too much. There is a minimum of 30 vitamins, minerals, and other dietary needs our bodies need to function properly that we don’t produce ourselves. Often referred to… Read more »

Recipe: Charcoal Lemonade Detox Drink

Recipe: Charcoal Lemonade Detox Drink

Everybody loves a tasty drink. Give this a try to help clean your body of toxins… Ingredients 16 oz of filtered water 1 organic lemon 1000mg activated charcoal or 1-2 capsules 1-2 tbsp maple syrup 1 pinch of Himalayan salt Fresh herbs like thyme, rosemary, or basil (optional) Instructions Squeeze lemon into filtered water Add… Read more »