Recipe: Roasted Garlic Brussel Sprouts

Recipe: Roasted Garlic Brussel Sprouts

Here’s The Best Way To Get Garlic Into Your Diet Without Having To Cook With It Daily… PLUS NO GARLIC BREATH! Garlic is an everyday superfood that you didn’t realize had so many health benefits.  It’s loaded with antioxidants that destroy cancer-causing free...
Recipe: Creamy Cinnamon-Butternut Soup

Recipe: Creamy Cinnamon-Butternut Soup

If you want the perfect lunch for a chilly day, look no further than this tasty soup, which combines the sweetness of butternut squash with cinnamon’s spicy flavor. Ingredients 2 small butternut squashes 1 ripe pear ½ white onion ½ c. heavy cream (use organic if...
7 Amazingly Powerful Health Benefits of Garlic

7 Amazingly Powerful Health Benefits of Garlic

You already know that garlic is delicious. It’s an essential flavor component in many global cuisines and a must-have staple in any kitchen. What you may not know is that garlic is also a nutritional powerhouse and a natural remedy with many applications. Today,...
What is Heart Disease and is it Preventable?

What is Heart Disease and is it Preventable?

The term Heart Disease actually refers to a variety of conditions that affect heart function and include: Coronary Artery Heart Disease-affecting the arteries to the heart Valvular Heart Disease-affects valve function and how they regulate blood flow through the...
5 Ways to Reduce Your Risk of Heart Disease

5 Ways to Reduce Your Risk of Heart Disease

Heart disease claims the lives of thousands of men and women every single year. People who have heart disease are usually those who have poor lifestyle habits and in some cases, simply have poor genetics. Regardless of the causes, there are effective ways that you can...