During our life, our brain alters more than any other part of the body. From the moment the brain begins to develop, its complexities go through a constant range of growth, change, and loss. With normal aging, all of our systems go through a rate of decline. This...
Coconut oil seems to be everywhere these days. It went from being an ingredient that few people had in their pantries to being one of the most sought-after ingredients and home remedies. The reason is that coconut oil has significant health benefits. One that you may...
Coconut oil is a rich source of medium-chain fatty acids (MCFAs). Its health benefits are touted by devotees of the ketogenic and Paleo diets. Increasingly, scientists are researching the benefits of coconut oil to find out if adding it to our daily diets can help...
If you feel as if you’re perpetually sleep-deprived, you’re not alone. According to the U.S. Centers for Disease Control and Prevention, one-third of all adults get by on as little as six hours of sleep per night. The recommended amount is seven to nine hours. What...