5 Ways to Reduce Your Risk of Heart Disease

5 Ways to Reduce Your Risk of Heart Disease

Heart disease claims the lives of thousands of men and women every single year. People who have heart disease are usually those who have poor lifestyle habits and in some cases, simply have poor genetics. Regardless of the causes, there are effective ways that you can...
7 Ways Omega-3’s Slow the Effects of Aging

7 Ways Omega-3’s Slow the Effects of Aging

There is only one certainty in life, we are all going to age and one day pass on to wherever we believe we are going.  How we live this life and how we want to age our body is 100% up to us.  What you consume and put into your body will be a direct reflection of how...