Omega-3 fatty acids are necessary for good health. It’s one of a group of essential fatty acids. The word “essential” means that your body can’t make Omega-3 on its own. You must get it from your diet or by taking a supplement. Omega-3 fatty acid is available in many...
The power of flaxseed has been around for centuries, but only recently have studies proven it is one of the most powerful superfoods on the plant. These seeds are loaded with Omega-3 essential fatty acids which have been shown to have great health effects on your...
Omega-3 is an essential nutrient that gets a lot of attention – and with good reason. It’s what’s called an essential fatty acid, something your body needs and can’t make on its own. If you’re not making a deliberate effort to monitor your Omega-3 intake, you might...
