7 Delicious Foods That Lower Cholesterol

7 Delicious Foods That Lower Cholesterol

7 Delicious Foods That Lower Cholesterol

We all know that some of our favorite things to eat can cause your cholesterol numbers to look bad but, did you know that there are actually some foods that will LOWER your bad cholesterol and raise your good cholesterol? You may be surprised to see how many of these foods you already know and… Read more »

Unbelievable Tip for Fighting Stress

Unbelievable Tip for Fighting Stress

A good massage can help loosen up tense, painful muscles, increase your range of motion, boost your circulation and reduce stress levels. All while helping you relax and decompress for an hour. Stress is a risk factor that can worsen symptoms in a number of chronic diseases and illnesses and can cause other physical symptoms… Read more »

3 Tips to Reduce Sore Muscles and Joints

3 Tips to Reduce Sore Muscles and Joints

Having sore muscles and joints can come from a variety of sources. The most common cause of sore muscles and joints comes from a lack of circulation. Circulation can be improved with proper and daily stretching and mobility exercise. People tend to have a misconception when it comes to exercise and stretching. A majority believe… Read more »

4 Little Known Benefits of Healthy Fats

4 Little Known Benefits of Healthy Fats

In a world, full of people obsessed with dieting and weight loss, saying the word “fat” can cause them to run for the hills. However, what many people do not realize is that fats, especially polyunsaturated fats, are essential for optimal health. When eaten in moderation, they can actually aid in weight loss along with… Read more »