Recipe: Apple Cider Vinegar for Weight Management

Recipe: Apple Cider Vinegar for Weight Management

Recipe: Apple Cider Vinegar for Weight Management

Apple cider vinegar has long been known to have many many health benefits ranging from balancing blood sugar levels to enhancing weight loss. This delicious drink includes cinnamon not only to benefit your taste buds but as an added health benefit.  Cinnamon is a great source of antioxidants and contains anti-inflammatory properties.  It can also… Read more »

Recipe: Kale and Barley Salad

Recipe: Kale and Barley Salad

This healthy little lunch delight is packed with B vitamins for a solid energy boost to carry you through your day.  Throw in some chickpeas for some protein for all of you who enjoy a plant-based diet. Vitamin B benefits:  Barley is a potent source of B3, B6, and B7 Feta provides great B2, B6, and… Read more »

Recipe: Charcoal Lemonade Detox Drink

Recipe: Charcoal Lemonade Detox Drink

Everybody loves a tasty drink. Give this a try to help clean your body of toxins… Ingredients 16 oz of filtered water 1 organic lemon 1000mg activated charcoal or 1-2 capsules 1-2 tbsp maple syrup 1 pinch of Himalayan salt Fresh herbs like thyme, rosemary, or basil (optional) Instructions Squeeze lemon into filtered water Add… Read more »

How to Make Your Own Pumpkin Seed Butter

How to Make Your Own Pumpkin Seed Butter

Are you sick of pumpkin yet? I hope not because there’s something insanely delicious you probably haven’t even tried. The best news is that it’s easier than pie to make and it’s packed full of nutrition. Why Pumpkin? It’s fall, so naturally the Great Pumpkin has come to visit. It’s anywhere and everywhere. But we’re… Read more »