We grew up hearing it, from our doctors, nurses, teachers and Sesame Street. The info has been given to us verbally, in writing and courtesy of the ever-evolving Food Pyramid. We now know that we should eat AT LEAST 2 cups of fruits and 2-3 cups of veggies daily. We...
Here’s a healthy curry turmeric soup featuring a ton of veggies. Really, this easy recipe can be made with almost any vegetables you have on hand, so take your pick or use whatever is cluttering up the freezer! Approx. 6 servings: Ingredients: 1 tablespoon oil 1 red...
With the public’s desire to eat healthier and be more organic increasing daily, Urban Farms and Farmer’s Markets are even more popular now than they were even 5 years ago. And, when you think about it, what is better than produce that has been picked at its peak...
Your summer harvest is coming in and you’re doing a lot better than you thought. In fact, you’ve got so much produce that you’ve set up a few of your neighbors. Or do you now have a bunch of vegetables going to waste? Carrots that are growing roots, potatoes going...
The other night we had some friends over for a fantastic dinner. I grilled some chicken with a spread of healthy veggie sides like asparagus, brussells sprouts, and steamed carrots. The meal was delicious… But one of the biggest questions from our guests that...
