5 Ways to Reduce Your Risk of Heart Disease

5 Ways to Reduce Your Risk of Heart Disease

Heart disease claims the lives of thousands of men and women every single year. People who have heart disease are usually those who have poor lifestyle habits and in some cases, simply have poor genetics. Regardless of the causes, there are effective ways that you can...
Q & A 8: Any Tips to Lift a Person’s Mood?

Q & A 8: Any Tips to Lift a Person’s Mood?

From time to time we come across questions from our customers that we feel would be beneficial for all our followers.  We’ve decided to share these questions with you as well as the answers we have provided for them.  Hopefully, these questions and answers will prove...
3 Tips to Reduce Sore Muscles and Joints

3 Tips to Reduce Sore Muscles and Joints

Having sore muscles and joints can come from a variety of sources. The most common cause of sore muscles and joints comes from a lack of circulation. Circulation can be improved with proper and daily stretching and mobility exercise. People tend to have a...