7 Herbs That Help Fight Arthritis Pain
Arthritis is a common inflammatory disease that affects the joints. It can cause serious pain as well as limiting mobility and flexibility. There are two main types of arthritis. The first is osteoarthritis, which occurs because of age and normal wear and tear on the...
Recipe: NUTRIENT DENSE APPLE CIDER VINEGAR DRESSING
Raw Apple Cider Vinegar For those of you that want to experience the benefits of fermented foods but haven’t tried making them yet or don’t have a steady supply on hand, using raw apple cider vinegar in your recipes is an easy way to consume more fermented foods....
Use Apple Cider Vinegar for Indigestion instead of Antacids
Many people experience indigestion after meals. Are you one of them? Sometimes, indigestion occurs because you indulged in a rich or spicy meal, the kind of thing your body isn’t accustomed to digesting. Others experience these symptoms after every meal. The most...
DIY Treatments for Bad Breath
Bad breath can spell disaster in any number of situations. And while there are a number of solutions available in every grocery store, retail store, pharmacy or even gas station, many of them are made up largely of sugar, artificial sweeteners, or other flavoring...
Recipe: Stir-Fried Grains with Shrimp and Eggs
Omega-3s are polyunsaturated fatty acids your body needs to function. Unfortunately, our bodies do not produce them, and we can only get them through foods. They are super healthy and necessary thanks to their huge range of potential benefits: They’re thought to...
7 Incredible Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are necessary for good health. It’s one of a group of essential fatty acids. The word “essential” means that your body can’t make Omega-3 on its own. You must get it from your diet or by taking a supplement. Omega-3 fatty acid is available in many...
Recipe: Alaska Baked Macaroni and Cheese
This dish is low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day. This recipe is also low in potassium too. When you are suffering from kidney damage, potassium levels in the bloodstream...
Kidney Disease and Diet: What You Need to Know
Kidney disease affects your body’s ability to cleanse and remove extra water from your bloodstream as well as helps control your blood pressure. When they lose the ability to perform these functions, waste products, and excess fluid can accumulate in your body. The...
5 Naturally Soothing Sunburn Treatments
With summer sun comes a tan—and sometimes sunburn! Exposure to the sun’s ultra-violet rays can be detrimental to your skin and the production of melanin. The fairer the skin, the less melanin production, and the more likely you are to burn. Regardless of complexion,...
Recipe: Blueberry-Peach Yellow Squash Smoothie
Squash...and blueberries in a smoothie, why not? "It can be challenging to get the recommended servings of vegetables into the day, so using fresh yellow squash is the perfect way to sneak in a serving of those veggies," says Amber Ketchum, M.D.S., R.D., of Homemade...
Recipe: Barley and Black Bean Salad
Beans and barley are great sources of dietary fiber. Fiber aids in digestion and keeps you feeling full so you won't snack throughout the day. Barley is a secret weapon to help control diabetes, its the lowest glycemic grain and has a load of nutritional content. The...
What You Need to Know About Diabetes
Blood sugar is created from the food you consume. It is the primary way your body gets the energy it needs to maintain all of its systems. Low blood sugar can make it difficult to do even the most basic daily activities. The hormone Insulin is what the body uses to...
Recipe: Quick Cucumber Kimchi
Probiotics are “essential” to your body’s health and sustainability. What are probiotics and why are they so important? They are organisms that come in forms of good bacteria. Good bacteria work inside your digestive tract to fight off bad bacteria. Bad bacteria come...
6 Amazing Sources For Probiotics
Probiotics are “essential” to your body's health and sustainability. What are probiotics and why are they so important? They are organisms that come in the form of good bacteria. Good bacteria work inside your digestive tract to fight off bad bacteria. Bad bacteria...
Recipe: Coconut Oil Granola
This homemade granola will not only blow your taste buds away...but will help you reap the benefits of coconut oil. A majority of this dish is oats, almonds, macadamia nuts, sunflower seeds, sour cherries and coconut chips. Some spice is added with cinnamon, ground...
MCT Oil vs. Coconut Oil
Both coconut oil and MCT oil have been in the news a lot in recent years. In fact, you may sometimes hear these names used interchangeably, but they are not the same thing. In this article, we’ll explain what coconut oil and MCT oil are. You’ll learn where they’re...
Blood Pressure: What You Need to Know
Blood pressure refers to the force at which your blood pushes against the walls of your blood vessels as its pumped by the heart through your circulatory system. Hypertension is the term given to the condition when the pressure exerted against the walls becomes...
Recipe: Cinnapple Breakfast Quinoa
Quinoa is a protein-packed alternative to oatmeal. This simple breakfast cereal will keep you satisfied for hours while also delivering a punch of cinnamon benefits and flavor. Ingredients 1/3 c. quinoa 1/3 c. unsweetened apple juice 1/3 c. water 1 small Granny Smith...
Cinnamon Superpowers: Combat Chronic Inflammation and Lowering Blood Sugar
Cinnamon is a sweet, warm spice that’s often used in baked goods and savory dishes. However, it has significant health benefits too. Two of the best-documented characteristics of cinnamon is its ability to combat inflammation and its effect on blood sugar levels....
Recipe: Roasted Garlic Brussel Sprouts
Here's The Best Way To Get Garlic Into Your Diet Without Having To Cook With It Daily… PLUS NO GARLIC BREATH! Garlic is an everyday superfood that you didn’t realize had so many health benefits. It’s loaded with antioxidants that destroy cancer-causing free...