High blood sugar, also known as Hyperglycemia, is a condition that happens when your body can’t effectively process sugar and deliver it to your cells. If the condition goes untreated, it can develop into diabetes.
Working to prevent high blood sugar rates is the best defense against a diabetic diagnosis. Here are some relatively easy ways to natural control blood sugar levels.
Drink Lots of Water
Water is life, and maintaining healthy levels of it in our systems can help us avoid any number of conditions and illnesses, including hyperglycemia.
Not just for avoiding dehydration, water is the key to flushing excess sugar out of your bloodstream via your kidneys to your urine.
Apple Cider Vinegar
The oldest new remedy, there is now data that supports this particular benefit to this “wonder liquid.” ACV can lower sugar levels, increase your body’s healthy responses to sugar, and stimulate insulin sensitivity. All at a much lower cost than prescription medications.
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That being said, if you are already taking a prescription to lower blood sugar, talk to your doctor before increasing your ACV consumption.
A good daily dose can be achieved by mixing two tablespoons with cold or hot water and sipping it like tea. If you go the hot route, add some local honey for added benefits and to improve the flavor. Or to avoid the taste, try our Apple Cider Vinegar gel capsules and follow the suggested use as a dietary supplement.
Increase Your Fiber Intake
Fiber slows down the digestion of carbohydrates and the resulting sugar absorption. Soluble fiber has shown to especially lower blood sugar levels.
Foods that are excellent sources of fiber include fruit, veggies, whole grains, and legumes.
Exercise Regularly
Regular exercise can help you lose weight and increase insulin sensitivity.
Effective ways of exercising include walking, running, biking, working with weights, swimming and more.
CAUTION! If you have already been diagnosed with a type of diabetes, be aware that more intense exercise can actually RAISE BLOOD SUGAR. Talk to your doctor about the most appropriate exercise activities to do when dealing with hyperglycemia.
Control Stress Levels
Stress can wreak havoc on your bloodstream. If you deal with stress on a regular basis, whether it is good stress or bad, finding ways to cope with it in a healthy manner, your blood sugar levels with also remain healthy.
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Engaging in a combination of exercise plus relaxation techniques has been shown to reduce stress and consequently blood sugar levels.
Get Enough Quality Sleep
Not just because it makes you feel good! Enough quality sleep also keeps your bodies systems running smoothly.
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Lack of sleep increases cortisol levels and reduces the release of growth hormones, both of which affect blood sugar levels.
Get More Chromium and Magnesium
Both Magnesium and Chromium have a positive effect on insulin sensitivity and the body’s ability to process blood sugar. And, no, you don’t have to go mining for it. In addition to a number of supplements available on the market, there are also a number of common foods you may already eat that are Magnesium or Chromium rich.
Magnesium-rich foods include:
- Avocados
- Bananas
- Dark Leafy Greens
- Beans
- Dark Chocolate
- Fish
- Whole Grains
Chromium-rich foods include:
- Broccoli
- Coffee
- Egg Yolks
- Green Beans
- High-Bran Cereals
- Meat
- Nuts
- Whole-Grain Products
As you can see, there a number of changes you can easily make to help prevent high blood sugar from becoming a health issue. Just making a few adjustments to your food and water intake as well as developing a proper exercise routine will go a long way. Preventing diabetes will save you from a lifetime of inconvenience at the best, and progressive pain and loss of function at the worst.
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