Many people experience indigestion after meals. Are you one of them? Sometimes, indigestion occurs because you indulged in a rich or spicy meal, the kind of thing your body isn’t accustomed to digesting. Others experience these symptoms after every meal. The most...
Bad breath can spell disaster in any number of situations. And while there are a number of solutions available in every grocery store, retail store, pharmacy or even gas station, many of them are made up largely of sugar, artificial sweeteners, or other flavoring...
Omega-3 fatty acids are necessary for good health. It’s one of a group of essential fatty acids. The word “essential” means that your body can’t make Omega-3 on its own. You must get it from your diet or by taking a supplement. Omega-3 fatty acid is available in many...
This dish is low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day. This recipe is also low in potassium too. When you are suffering from kidney damage, potassium levels in the bloodstream...
Kidney disease affects your body’s ability to cleanse and remove extra water from your bloodstream as well as helps control your blood pressure. When they lose the ability to perform these functions, waste products, and excess fluid can accumulate in your body. The...
Squash…and blueberries in a smoothie, why not? “It can be challenging to get the recommended servings of vegetables into the day, so using fresh yellow squash is the perfect way to sneak in a serving of those veggies,” says Amber Ketchum, M.D.S.,...
