Eating the right food is essential to your good health. We all know that, and yet sometimes we resort to eating processed or fast food because it’s convenient. What you may not know is that some of the things in your spice rack can add essential nutrients to your diet...
When you think of treatments for arthritis, you probably think of over-the-counter topical creams and prescription medications that fight inflammation and pain. We’re willing to bet that you don’t think of cinnamon, the warm, sweet spice that we put in apple pie and...
This is one of my favorite pumpkin bread recipes being one of the more healthy but tasty pumpkin breads. Cinnamon and ginger are especially healthy with their medicinal properties. This recipe is loaded with anti-inflammatories and antioxidants. Coconut oil is great...
Quinoa is a protein-packed alternative to oatmeal. This simple breakfast cereal will keep you satisfied for hours while also delivering a punch of cinnamon benefits and flavor. Ingredients 1/3 c. quinoa 1/3 c. unsweetened apple juice 1/3 c. water 1 small Granny Smith...
Cinnamon is a sweet, warm spice that’s often used in baked goods and savory dishes. However, it has significant health benefits too. Two of the best-documented characteristics of cinnamon is its ability to combat inflammation and its effect on blood sugar levels....
