Chronic inflammation can be very detrimental to your overall health. It can come in a variety of forms, and identifying their causes will help you not only get rid of them but prevent them from coming back.

1. Poor Gut Health Flora

About 70% of your immune cells, those that help keep you from illness, are present in your intestinal tract. When you have an imbalance of good and bad bacteria, it can cause havoc on your digestive system. The good bacteria aids in fighting off the bad bacteria and keeping things going in your gut. If the bad bacteria fight off the good bacteria, it then begins to cause inflammation in your intestines and stomach. Good bacteria have a way of suppressing inflammation. To create more balance, you should eat a well-balanced and whole food diet. You should consume foods that contain probiotics such as yogurt and kombucha. They will increase the number of good bacteria to help fight off the toxin inducing inflammation.

Advanced Probiotic7 Formula Now With 5.75 Billion Organisms Per Capsule! Buy one, get one free here >>

2. Excess Weight

Carrying extra weight is already something that can cause a lot of health complications. As we get older, our cells are not always performing at their optimal levels, which can lead to them not being able to fight off inflammation. Obesity tends to cause more distress to fat cells that then, contribute to more inflammation in the body. With healthy diet and exercise, you can work to burn off excess fat and keep your body running at the level it is supposed to be.

Looking for a great natural way to curb cravings and promote weight loss? Try our Apple Cider Vinegar Complex

3. Stress

Stress can induce a lot of inflammation all over your body. When you are stressed out, it causes your entire body to lose productivity and you will slowly begin to see a decline in how you feel. Too much stress causes your body to release the hormone cortisol which has a direct effect on inflammation in the body. You can gain weight, feel fatigued, irritable and become more vulnerable to illnesses. Chronic stress can greatly increase inflammation in your body that causes you to feel less than 100%. You should attempt to find ways to alleviate your stress such as practicing meditation exercises or taking on yoga.

4. Medications

The problem with western medicine is that in response to patient symptoms, doctors prescribe medications that only treat the symptoms instead of the causes of the condition. Prescription medications can actually induce more inflammation rather than aid in alleviating it. Antibiotics can sometimes cause allergic reactions in patients and they kill off the good bacteria that is still left inside of you. Although there is a purpose for prescription medications, such as for surgery or emergency care, try to use more natural remedies and maintain a healthy diet to prevent having to treat a chronic condition with medications.

5. Poor Dietary Habits

Eating poorly will definitely wreak havoc on your body. Any foreign chemicals that you ingest will then force your body to have to work harder to digest it through your system. When it absorbs the wrong kind of nutrients such as genetically modified organisms, it can greatly impact your body’s natural digestive process and cause inflammation on your entire system. Opt to eat real foods that are rich in nutrients that can easily be absorbed through your digestive system.

Inflammation is your body’s reaction to injury or foreign components that you expose it to. The more that you induce inflammation rather than work to alleviate it, the more it will affect multiple areas of your body. See how you can correct these devastating causes you are inflicting on your body every day so that you can begin to live a more healthy and pain-free life.

[Did You Know?] The main active ingredient in Turmeric is Curcumin, Curcumin has amazing anti-inflammatory properties and is said to fight chronic inflammation in your body.  For “Exclusive Access” to HUGE Turmeric Curcumin Savings…Click this link >>>

While sometimes treating an underlying cause of tinnitus may get rid of tinnitus symptoms, in many cases, there is no cure. However, there is some research to support the idea that taking turmeric might help alleviate tinnitus symptoms.

What Is Tinnitus?

Tinnitus is sometimes referred to as “a ringing in the ears,” but that description may be misleading. Simply stated, tinnitus is a perception of sound when no external sound is present.

Tinnitus is not a disease, but rather a symptom that may be caused by many things. Some of the most common causes of tinnitus symptoms include:

• Age-related hearing loss
• Traumatic hearing loss
• Trauma to the ear
• Circulatory issues
• Brain trauma

Anybody who experiences tinnitus symptoms must be examined by a doctor to determine the cause of the tinnitus. While the sound that tinnitus sufferers hear is most commonly described as a ringing, it may also be any of the following:

• Buzzing
• Roaring
• Clicking
• Hissing

People who have tinnitus caused by circulatory issues may hear a whooshing sound like ocean waves. It’s caused by a heightened awareness of blood flow in the ears.

How Can Taking Turmeric Help People Who Have Tinnitus?

There have been many studies that have examined the health benefits of turmeric, but none that have looked at tinnitus. However, we can extrapolate some benefits for tinnitus sufferers by reading between the lines.

There are five ways that people who have tinnitus may benefit from turmeric supplementation. Here they are.

#1: Turmeric is a Powerful Anti-Inflammatory

One of turmeric’s best-known qualities is its ability to combat inflammation. In fact, turmeric and curcumin supplementation can be useful for people with inflammatory diseases like rheumatoid arthritis.

Some people who have tinnitus symptoms also have inflammation of the ears. One study looked at the effects of turmeric on edema (swelling) of the ears and found that mice who were given curcuminoids like turmeric experienced a reduction in swelling.

Another study found that curcumin supplementation was beneficial in mice that had systemic inflammation as well.

The takeaway here is that regular turmeric supplementation has been shown to reduce inflammation and may help reduce tinnitus symptoms caused by inflammation of the ears.

#2: Turmeric May Reduce Drug-Induced Ear Toxicity

Some people who have tinnitus experience it as a reaction to certain prescription medications, including non-steroidal anti-inflammatories (NSAIDs) and chemotherapy drugs. There is some evidence to suggest that turmeric supplementation may alleviate that reaction.

One study looked specifically at inner ear damage in rats caused by the chemotherapy drug paclitaxel. It found that supplementing the rats with curcumin helped to protect the inner ear, including the delicate cochlea, from damage caused by the drug.

In another study, researchers found similar effects when they gave curcumin to guinea pigs treated with cisplatin, which is also a chemotherapy drug.

More study is needed, but there is certainly reason to be hopeful that turmeric supplementation might help protect us from tinnitus caused by drug-induced ear toxicity.

#3: Turmeric’s Antioxidant Properties May Protect the Ears from Oxidative Stress

Oxidative stress is a kind of damage that can affect any part of the body, including the ears. When a healthy balance is present, antioxidative and oxidative components in the body cancel one another out. However, stress and illness may cause oxidative damage to rage out of control.

In particular, there is evidence to suggest that oxidative stress may cause or contribute to tinnitus. That being the case, it makes sense that the antioxidant properties of turmeric might help to combat it.

One study looked at the effects of the antioxidant vitamins A, C, and E on noise-induced hearing loss, and found that the doses of these vitamins helped protect the ears from further hearing loss. Even more promising, another study examined patients with tinnitus and found that taking antioxidants like turmeric helped reduce their symptoms.

What we can learn from this is that oxidative stress may be a contributing factor in some cases of tinnitus and that taking antioxidant supplements like turmeric may reduce tinnitus symptoms and protect the ears.

#4: Turmeric Protects the Brain from Damage

The next reason to take turmeric for tinnitus is a powerful one. The human sense of hearing is a complex process that begins in the outer ear and ends in the auditory cortex of the brain. For that reason, protecting the brain is essential.

One study we reviewed showed that there’s a link between neurodegeneration, such as that caused by Alzheimer’s disease, and tinnitus.  Another study looked specifically at the effects of curcumin supplementation on the brain and found that it had protective effects that were beneficial and helped shield patients from neurodegenerative diseases.

The effects of curcumin intake on Alzheimer’s disease have been well-documented, so the takeaway here is that adding a turmeric supplement to your daily health regimen can protect your brain – and that may help reduce tinnitus symptoms, too.

#5: Turmeric Supplementation May Shield Against Depression

While there is no cure for most cases of tinnitus, sometimes taking prescription drugs can help alleviate the symptoms – or at least, reduce the anxiety caused by tinnitus. The most commonly-prescribed drugs are antidepressants and anti-anxiety medications.

Interestingly, one study found that turmeric supplementation helped reduce anxiety in mice who were put in restraints. Likewise, a study with human volunteers found that over time, curcumin supplementation reduced the symptoms of depression and anxiety when compared with a placebo.

Since there is a clear link between tinnitus and depression, it’s encouraging to know that turmeric supplementation may help with both conditions.

Conclusion

The benefits of taking a turmeric supplement have been touted for years. While more study is certainly needed to confirm that taking turmeric can help reduce the symptoms of tinnitus, there is certainly reason to be optimistic.

If you're looking to get turmeric into your daily diet, here's a link to get up to 69% OFF our Premium Grade Turmeric Curcumin >>

References:

https://www.mayoclinic.org/diseases-conditions/tinnitus/symptoms-causes/syc-20350156

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3885190/

https://www.ncbi.nlm.nih.gov/pubmed/26013326

https://www.ncbi.nlm.nih.gov/pubmed/25583134

https://www.ncbi.nlm.nih.gov/pubmed/24841915

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1995566/

https://www.ncbi.nlm.nih.gov/pubmed/17395018

http://www.sciencedirect.com/science/article/pii/S018844090700029X

https://www.ncbi.nlm.nih.gov/pubmed/18616086

https://www.ncbi.nlm.nih.gov/pubmed/24335167

https://www.ncbi.nlm.nih.gov/pubmed/24335167

https://www.ncbi.nlm.nih.gov/pubmed/20633542

https://www.ncbi.nlm.nih.gov/pubmed/25046624

Some common symptoms associated with having an autoimmune disease are fatigue, dizziness and inflammation. They can also cause unhealthy weight complications. Some autoimmune diseases are treated with medication but there are also more natural methods that many people have used to treat their conditions. Here are seven common autoimmune diseases you may be at risk for.

1. Hashimoto's Thyroiditis

Hashimoto's Thyroiditis is the most common form of thyroid disorder. It occurs when your immune system begins to attack your thyroid. Some people might notice a small lump in the front of their neck, which can be a good indication of Hashimoto's Thyroiditis. Some patients may be treated with synthetic hormone therapy or may seek more holistic approaches with acupuncture and Chinese herbal medicines. Symptoms include:

• Weight Gain
• Irritability
• Fatigue
• Muscle and Joint Pain
• Hormonal Imbalances
• Dry Skin and Nails
• Hair loss
• Poor Circulation that leads to Cold Hands and Feet
• Bowel Movement Issues

2. Lupus

Lupus has the capacity to damage joints, muscles, nerves, kidneys, your heart and several other areas within the body. Lupus tends to affect more women than men. Typically, medications will be prescribed to alleviate inflammation and fight the immune system. Symptoms include:

• Fatigue
• Swelling
• Headaches
• Painful Joints
• Anemia
• Fever
• Chest Pain
• Sensitivity to Sun and/or Light
• Blood Clotting
• Mouth and Nose Ulcers
• Hair Loss

3. Psoriasis

Psoriasis occurs when your skin produces too many skin cells at a rapid rate. The result is usually raised red patches that can be accompanied with dead, white skin cells. This condition can be very discomforting as it can itch, swell and bleed. Psoriasis will usually affect areas such as the neck, back, elbows and scalp. Typically, psoriasis can be treated with special soaps and moisturizers. However, for the more severe cases, there is a need for medication and topical treatments.

4. Psoriasis Arthritis

Technically, psoriasis arthritis does not accompany psoriasis. However, if left untreated, people can develop psoriasis over time. Psoriasis arthritis affects the large joints in your body. To treat it, doctors will usually prescribe medication to help reduce inflammation in the joints. Symptoms include:

• Swelling
• Pain
• Stiffness
• Destruction

5. Rheumatoid Arthritis

Rheumatoid Arthritis works in the manner of causing your joints to become inflamed. They will affect areas such as your fingers, hands, elbows, hips and knees. Rheumatoid arthritis will also cause symmetrical problems meaning if your left fingers are experiencing symptoms, then your right fingers will experience the same symptoms. Treatment for this condition involves medications to alleviate the inflammation as well as physical therapy to promote more mobility of the joints. Symptoms include:

• Weight Loss
• Fever
• Fatigue
• Loss of appetite
• Joint Pain

Related Article: “5 Powerful Ways to Ditch Inflammation”

6. Scleroderma

Scleroderma occurs when there is an overproduction of collagen. It can cause your skin to become so thick and hard that it becomes difficult to move. Blood pressure medications are usually the most common type of treatment for this condition. Other areas that can be affected are:

• Heart
• Lungs
• Kidneys
• Gastrointestinal Tract

7. Sjögren's Syndrome

With Sjögren's Syndrome, your body's immune system attacks the glands that produce your saliva and tears.  The common symptoms associated with this condition is dry mouth and dry eyes. To treat this condition, it will depend on the type of symptoms that you are experiencing. For dry eyes, you can use either medicated or over-the-counter eye drops to find relief in dryness. With dry mouth, you can stay hydrated with water and chewing gum has also been known to increase your gland’s production of saliva.

Research Update:  INFLAMMATION is at the root of most autoimmune diseases, take this SIMPLE step to eliminate your inflammation and reduce risk of autoimmune diseases. <<<Click Here Now>>>

Becoming aware of particular symptoms that you may be experiencing can help you identify an underlying condition that you may have never thought of before. Be sure to check with your medical professional and see if you may be suffering from any one of these autoimmune diseases. The sooner that you can identify the condition, the sooner you can treat it and become healthier.

In conclusion, doing everything you can TODAY, to prevent complications TOMORROW is the best medicine.  Even if you feel completely healthy now, I suggest evaluating your health and nutrition NOW so you do not have issues LATER.

If you’re looking for natural remedies to aid common medical conditions and illnesses such as inflammation, stomachaches or just your common cold, here are great 8 teas to keep in your pantry:

Basil Tea

Basil tea helps to alleviate an upset stomach, abdominal gas, and stomach pain. If you don’t have this tea, fresh basil can be added to salads and cocktails for the same benefits.

The basil leaf can relieve coughs and colds by soothing the throat in the form of tea. You can also chew fresh leaves of dried basil leaves to soothe the illness.

Add a little flavor with some lemon or even honey.

Bilberry Tea

Bilberry tea is effective in helping to lose weight. It helps balance blood sugar levels in the body and reduce cravings for sugary sweets. This improvement in blood sugar can also control levels in diabetics.

Bilberry extract has also shown to improve blood circulation and improve bad cholesterol through the strengthening of the blood vessels.

Chai Tea

Chai spices contain natural antibacterial and anti-inflammatory properties that will reduce or prevent colds or flu. Chai tea can also benefit:

• Lungs, kidneys, and heart
• Increase circulation, awareness, vitality
• Metabolism
• Reduction of fatigue
• Sciatica
• Digestion

Chai tea is a popular alternative to coffee because it has similar levels of caffeine. Herbal blends that include ginger, stinging nettle, and fennel are best.

Turmeric Tea

Turmeric is a native spice to India that gives curries and other foods their orange color. Compounds in turmeric such as Curcumin relieve pain, arthritis, and decrease blood clots.

Turmeric tea can also strengthen digestion, detoxify the liver, and heal skin wounds.

Want all the benefits associated with Turmeric without making this tea? DON'T MISS OUT on this special BACKDOOR offer <<<Click Here>>>

Green Tea

Green tea is one of the most popular teas because it contains antioxidant compounds that can prevent cell damage. Whether it’s consumed hot or cold, green tea can improve:

• Cholesterol levels
• Risk of heart-related issues

Green tea can be utilized as a fat burning supplement by boosting the metabolic rate. The caffeine in green tea has also shown to improve physical performance by mobilizing fatty acids and making them available for use as energy.

Saffron Tea

Like turmeric, saffron tea contains another radiant orange spice known as saffron. Saffron has been shown to be an effective antidepressant equal to imipramine and fluoxetine.

Working as an antidepressant, saffron can help tame mood swings for more stabilized mental health.

The color of saffron comes from a chemical component in the flower that is loaded with antioxidants. These antioxidants inhibit human cancer cells and can protect the body from disease, stress, and viruses.

Peppermint Tea

Peppermint is normally associated with “sleepy tea” or holiday blends that are mixed with cinnamon, vanilla, or ginger. Peppermint is a natural source of menthol that acts as a muscle relaxant.

Peppermint tea can keep the body calm and help you ease into sleep through the night. This tea is also ideal for stress relief.

You can drink peppermint tea to prevent vomiting, nausea, and motion sickness. It can also be used as a weight loss aid by reducing appetite.

Peppermint tea can be used to relieve menstrual cramps, bloating, and stomach discomfort.

White Tea

White tea has been shown to destroy bacteria by helping the body fight and prevent common illnesses. It also aids in maintaining youthful skin by:

• Protecting the skin against effects of ultraviolet light
• Reducing the risk of premature aging

If you’re not a fan of teas, most of these can be used in their dried leaf form and incorporated into dishes or cold drinks.

Bonus:  Want to discover 7 more drinks guaranteed to pack a beneficial health punch?  I'd like to share this FREE recipe book in case you haven't seen it yet.  <<<Simply Click Here>>>

You may associate cumin with curries, soups, and spicy dishes that hail from these countries. Cumin can be beneficial in preventing dangerous diseases as well as being a general boost for health.

Although Cumin and Curcumin sound the same, they are different; BUT carry very similar benefits.

If you’re not familiar with cumin, check out the following health benefits:

Diabetes prevention

Cumin has an effect in preventing diabetes by reducing the chances of hypoglycemia. Adding cumin to your diet can show a decrease in glucosuria—a condition where urine contains too much glucose.

You can sprinkle cumin over food, take it with hot water, or snack on cumin seeds to reap the health benefits of this spice.

Did you know: According to the American Diabetes Association, in 2012, almost 10% of Americans had diabetes.

Relieving Insomnia

A proper intake of B vitamins and good digestion can contribute to better sleep.  As stated before, cumin can aid in digestion. However, it can also reduce insomnia.

Cumin is both a stimulant and a relaxant. Cumin essential oils have tranquilizing effects that can relieve stress, anxiety, and insomnia.

Increased lactation for mothers

Women who are lactating, pregnant, or undergoing menses can benefit from cumin because it is rich in iron. Cumin can also help ease and increase the secretion of milk due to the thymol, I'll explain thymol in a minute.

Calcium is an important constituent of milk. Cumin’s high calcium content accounts for 90% of the recommended daily requirement of calcium. For the most effective absorption, cumin should be taken with honey.

Ability to aid in digestion

The aroma of cumin activates the salivary glands in your mouth to facilitate the primary digestion of found.

Thymol, a compound present in cumin, stimulates the glands to secrete acids, bile, and enzymes for complete digestion of the food in both the stomach and intestines.

Due to its essential oils, magnesium, and sodium content, cumin improves digestion and appetite by reliving stomachaches and gas troubles.

Did you know Turmeric, which contains Curcumin, helps stimulate digestion and prevent acid build up?  Grab a 30 day supply today and save $20!

Increased concentration and cognitive function

The amount of iron in cumin leads to increased hemoglobin production and blood flow. When blood flow is at its peak, oxygen can reach the organs and the brain for an increased boost in performance.

With proper amounts of oxygen and iron flowing to the brain, you can increase cognitive performance and reduce the risk of cognitive disorders such as Alzheimer’s disease and dementia.

Increased oxygenation increases brain efficiency, strength, speeds up metabolism and prevents signs of aging.

Relief of anemia symptoms

As stated before, Cumin is rich in iron and contains more than 5 times the daily recommended amount for adults.

Iron is a main constituent of hemoglobin, which transfers oxygen to the body’s cells. This deficiency is what causes anemia.

If you’re anemic, adding cumin to your diet can help prevent symptoms such as fatigue, anxiety, cognitive malfunction, and digestive issues.

Treatment of skin disorders

Cumin contains vitamin E that is good for the maintenance of skin and preventing premature aging. This vitamin keeps skin young and glowing by contributing to elasticity.

Cumin contains disinfectant and antifungal properties that prevent infections from affecting the skin. It combats free radicals that incite wrinkles, age spots, and sagging skin.

When high amounts of toxic substances are present in the body, your skin may try to get rid of them in the form of boils or pimples.

Those who incorporate cumin regularly into their diet have a reduction in the occurrence of boils, rashes, pimples, and other toxins.

Related Article: ***DIY Body Butter for Silky Smooth Skin***

Treatment of respiratory disorders

Cumin is an ideal anticongestive for those suffering from asthma or bronchitis. The presence of caffeine and aromatic essential oil act as both a stimulating agent and disinfectant.

Acting as an expectorant, cumin loosens up accumulated phlegm and mucus in the respiratory tracts through sneezing, coughing, or spitting.

References:

http://www.diabetes.org/diabetes-basics/statistics/

Today’s question:

-Jeff R

Q I know when cooked, a lot of foods may lose some nutritional value.  Seven has a lot of great information about Turmeric but I’ve never read anything about cooking it and what it does to it.  When I cook with Turmeric, does it still contain all the benefits?

A For best results, we always suggest consuming the rawest form of any food.  Cooking at high temperatures for an extended period of time will naturally diminish their nutritional value.

With that said, a study reported the active ingredient in Turmeric, curcumin, becomes unstable when cooked at high temperatures.  But even though heat may breakdown curcumin, other studies have shown turmeric to retain and even increase its anti-inflammatory and antioxidant properties.

Fairly mixed review in my opinion because curcumin is said to carry most of the benefits of Turmeric.  I can’t give you a definitive answer because I don’t believe one has been established.  Most studies about Turmeric have been conducted with a raw form… Which when doing so, should be taken with black pepper extract to ensure optimal absorption.

People in India have been cooking with Turmeric for centuries and using it for its therapeutic benefits, so it’s hard to believe everything is lost when cooked.

Naturally Fight Inflammation
Did you know that Turmeric has been shown to be one of the best naturally solutions for inflammation?
From this link you can try our Premium Grade Turmeric Curcumin at a huge discount !

Did you know: India has one of the lowest rates of Alzheimer's in the world [1]

Again, to be safe, I always suggest consuming food in its rawest form to preserve their nutrients and reap the most benefits.

Hopefully this helps, thanks for the question Jeff.

Related Article: 5 Powerful Ways to Ditch Inflammation

References:

[1] https://nutritionfacts.org/2015/11/12/where-are-the-lowest-rates-of-alzheimers-in-the-world/

Today’s question:

– Larry V

Q – I really like using your “7 Drink Recipes That Kill Inflammation“ recipe book and cooking with Turmeric Powder, but I also take your Turmeric capsules in the morning and at night with my other vitamins.  Is this ok or will this be too much Turmeric?

** 65% OFF our Premium Grade Turmeric Curcumin

A – That’s a great question Larry and I’m sure plenty of other people are wondering the same thing.  While, in some cases, you can consume too much Turmeric, eating the powder in your food and consuming our capsules morning and night will not reach that threshold.

Some people purposely want a higher dose of Turmeric to help alleviate the pain they may be experiencing.  A good way to do this is by eating the powder in meals while also taking our capsules.

There is a method called uptitration in which you gradually increase a dosage followed by observation of the effects.  Maybe start low and gradually increase if this is something you are interested in doing.

Also, the fresh powder you receive from the grocery store has a very low amount of curcumin, which is the active ingredient in the Turmeric, versus taking a supplement that includes the powder and extract.

This ingredient, curcumin, is what contains most of the medicinal properties of Turmeric.

Hopefully, you found this information helpful, thanks for taking the time to ask Larry.  Let us know if you have any other questions.

RELATED Q&A ARTICLE: Q & A 5: When I cook with Turmeric, does it still contain all the benefits?

FLASHSALE – BUY 1 GET 2 FREE on our Premium Grade Turmeric Curcumin

Like…

• Turmeric can help with rheumatoid arthritis.
• Turmeric can help prevent Alzheimer’s.
• Turmeric attacks free radicals with a freakin’ samurai sword and shreds them to pieces.

And why is the health world so obsessed with free radicals anyway?

You’ve got a long memory and that’s ok. You probably remember Hoodia being the best weight loss supplement ever. (Most Hoodia was actually counterfeit) Or that time everyone was selling acai and it was the greatest subjugator of free radicals with an ORAC (ummm…what?) of 1 million and you could sign up for a free trial! (And they’d steal your money)

But the difference between turmeric and these other false hopes is that turmeric didn’t just suddenly appear on the scene. Turmeric’s been in use for thousands of years, so although the spotlight hasn’t been on it until recently, it’s been around as a health booster basically forever. But it’s not really turmeric you want. Science has discovered the critical component that leads to most of the health benefits is actually curcumin.

Studies on Curcumin

In 2009, there weren’t a whole lot of studies on curcumin. So you may find sites that look critically at the National Center for Complementary and Alternative Medicine and conclude that turmeric isn’t worth its weight in sand. Check for yourself, though. The only studies listed are from 2009. Seven years ago. In this day and age, it may as well be a quarter-century ago.

So let’s take a quick journey to PubMed. I’m going to let you in on a little secret. A meta-analysis is the quickest way to get an overview of a bunch of clinical trials. People have already done the work for you. A meta-analysis is simply where a bunch of scientists get together and review the available literature. They read it all for you and give you an assessment. Warning: They can be extremely narrow in scope. But if it helps you get right to the point, it’s perfect.

Curcumin and Inflammation

A group of scientists completed a meta-analysis of 8 randomized controlled trials on curcumin prior to September 2015 to figure out if it could lower inflammation.

Here’s the difficult thing about going to PubMed to try to find what you’re looking for. The scientists are writing to other scientists, so they expect them to know what they’re talking about. Thus, they have a tendency to skip a bunch of important facts. In the meta-analysis, inflammation isn’t mentioned anywhere in what PubMed shows you. Instead, the scientists call it “Tumor Necrosis Factor Alpha” and they abbreviate it as TNF-α. What they’re doing is defining what causes the inflammation and aren’t expanding on it. So I’ll expand on it for you.

TNF-α is a protein that can cause inflammation. Yes, it’s that simple. We’ve located the culprit, but what’s it guilty of?

To clarify, TNF-α requires certain conditions to become a nuisance in your body. In small amounts, it’s generally fine and beneficial. But when it gets too high for too long, that’s when everything starts getting out of sorts.

In cases of chronic inflammation, TNF-α can cause or worsen Rheumatoid Arthritis, Crohn’s Disease, cancer, and even AIDs.

So now that we know what they’re talking about, head to the conclusion:

“This meta-analysis of RCTs suggested a significant effect of curcumin in lowering circulating TNF-α concentration.”

Great. So if you have too much TNF-α, curcumin can help lower it and thus, can help lower your risk of the diseases mentioned above – as proven by 8 studies.

Need a Curcumin Boost?

They say it’s never too late to start your health journey. But if you don’t hurry, it might be too late to grab this special offer.

References:

https://nccih.nih.gov/health/turmeric/ataglance.htm#science

http://www.ncbi.nlm.nih.gov/pubmed/27025786