Raw Apple Cider Vinegar For those of you that want to experience the benefits of fermented foods but haven’t tried making them yet or don’t have a steady supply on hand, using raw apple cider vinegar in your recipes is an easy way to consume more fermented foods....
Probiotics are “essential” to your body’s health and sustainability. What are probiotics and why are they so important? They are organisms that come in forms of good bacteria. Good bacteria work inside your digestive tract to fight off bad bacteria. Bad bacteria come...
This homemade granola will not only blow your taste buds away…but will help you reap the benefits of coconut oil. A majority of this dish is oats, almonds, macadamia nuts, sunflower seeds, sour cherries and coconut chips. Some spice is added with cinnamon,...
There’s a lot of information about apple cider vinegar in the news these days. It seems like everybody’s talking about its health benefits. One that gets mentioned a lot is that apple cider vinegar can help with acid reflux, a painful condition that causes a burning...
