Squash…and blueberries in a smoothie, why not? “It can be challenging to get the recommended servings of vegetables into the day, so using fresh yellow squash is the perfect way to sneak in a serving of those veggies,” says Amber Ketchum, M.D.S.,...
If you’re not making bone broth yet, you definitely should be. Even though one of the primary benefits of bone broth is to boost your immune system, you shouldn’t wait until you’re sick to make it. Plus, bone broth will boost your joint health, provides a bunch of...
Many folks, like myself, have tried natural deodorant because of all those nasty chemicals (aluminum, parabens, etc) found in general deodorants. However, if you're like me, you bought some and you didn’t really like it. If you've tried natural deodorant before, or...
There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimer's. Ginger and turmeric combine with citrus and maple...
