It’s hard enough to get to the gym. It can be difficult to get the motivation to go or to even find the time to get a workout in. So when you do decide to go, use these tips to make sure it’s a productive trip. These are some of the most common mistakes people make...
Today, I went for a run. And it was the hardest workout I’ve ever done. I’ve done a lot of different workouts too – EDTs (15 continuous minutes of a high intensity exercise), tabatas (with weights and without), heavy lifting sessions – just about everything there is...
