Imagine Life Without Pain

For millions, joint pain isn’t just an inconvenience—it’s a daily battle that impacts everything from walking to simply getting out of bed. But what if there was a natural way to feel better?

These seven heartfelt stories from real people show just how life-changing turmeric can be.

1. Donna W. — “I Quit My Pain Meds After Years of Dependence”

Donna had been relying on heavy-duty pain medications, including Dilaudid and extended-release Oxycontin, to manage her chronic arthritis and post-injury pain. When she started using turmeric, she was skeptical—but the results were life-changing.

The Science: Turmeric’s curcumin acts like a natural COX-2 inhibitor, similar to prescription painkillers, but without the risk of addiction or harmful side effects (Journal of Inflammation, 2020).

2. Mary R. — “From Using a Walker to Climbing Stairs Again”

Mary had all but given up on mobility. Severe back pain had her reliant on a walker, and climbing stairs seemed impossible. When she tried turmeric, her transformation was nothing short of miraculous.

Stat to Know: In a study published in Phytotherapy Research, turmeric improved joint function by 48% in patients with osteoarthritis within weeks.

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3. Audrey W. — “Fibromyalgia Pain Finally Under Control”

Audrey had lived with fibromyalgia and bad knees for years, feeling trapped in a body that constantly hurt. After trying turmeric, she was floored by how quickly her pain eased.

Did You Know? Fibromyalgia often amplifies pain signals in the brain. Turmeric helps reduce these signals by lowering inflammation markers like IL-6 and TNF-alpha (Journal of Medicinal Food, 2016).

4. Lea H. — “A Big Improvement in My Back Pain”

Lea had endured chronic back pain for years due to deteriorating disc disease. After a few months of turmeric, he saw incredible results.

What You Should Know: Deteriorating disc disease is often linked to inflammation and oxidative stress. Turmeric’s anti-inflammatory and antioxidant properties can help mitigate these factors, improving mobility and reducing discomfort (Journal of Clinical Interventions in Aging, 2018).

5. Patricia A. — “Managing Pain as a Polio Survivor”

Patricia is a polio survivor with deformities that should cause her severe pain. Yet, turmeric has allowed her to live without it.

Why It Works: Turmeric protects against oxidative stress, which contributes to chronic pain in conditions like polio-related joint issues (Frontiers in Pharmacology, 2021).

6. Martha M. — “Chronic Pain Relief After Decades of Struggle”

For decades, Martha endured chronic pain from osteoarthritis, work-related injuries, and natural aging. Despite her active lifestyle, pain seemed inevitable—until she found turmeric.

How It Helps: Studies show that turmeric reduces oxidative damage in cartilage and blocks pro-inflammatory molecules, making it an excellent option for chronic pain management (Journal of Clinical Interventions in Aging, 2019).

7. Cheryl W. — “I’ll Take This for the Rest of My Life”

For Cheryl, turmeric isn’t just a supplement—it’s a lifeline. It’s helped her manage pain from multiple health issues, and she’s not looking back.

What Sets Turmeric Apart: Unlike temporary fixes, turmeric supports long-term joint health by slowing cartilage breakdown and reducing oxidative damage (Journal of Rheumatology, 2017).

Why Turmeric Works

All of these stories have one thing in common: turmeric tackled their pain at its root. Here’s how it works:

• Blocks Inflammation: Curcumin inhibits NF-kB, a molecule that activates chronic inflammation.
• Reduces Pain Markers: Lowers CRP and other markers linked to joint pain.
• Supports Long-Term Healing: Protects cartilage and reduces oxidative damage that accelerates joint deterioration.

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If you suffer from neck arthritis, you know how debilitating it can be. According to the Arthritis Foundation, over 31 million adults in the United States have some form of arthritis, and neck arthritis is a common type. But there's good news: turmeric, a natural spice with powerful anti-inflammatory properties, can help alleviate your symptoms.

Turmeric has been used for centuries in traditional medicine to treat various ailments, including arthritis. Research has shown that curcumin, the active ingredient in turmeric, can reduce inflammation and pain associated with arthritis, including neck arthritis.

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• Arthritis Foundation. (n.d.). Arthritis by the Numbers. Retrieved from https://www.arthritis.org/health-wellness/healthy-living/arthritis-by-the-numbers
• Daily, J. W., et al. (2016). Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Journal of Medicinal Food, 19(8), 717–729.

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If you or someone you know is suffering from neuropathy, you're not alone. According to the National Institute of Neurological Disorders and Stroke, more than 20 million adults in the United States are affected by this condition. The good news is that turmeric, a natural ingredient with potent anti-inflammatory properties, may offer relief.

Studies have shown that turmeric can help reduce inflammation and pain associated with neuropathy. In fact, a 2018 systematic review of randomized controlled trials found that curcumin, the active ingredient in turmeric, significantly improved nerve function and quality of life in patients with diabetic neuropathy.

What's more, turmeric is safe and well-tolerated when used as directed. Unlike prescription drugs, it doesn't have any harmful side effects or interactions with other medications.

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References:

• National Institute of Neurological Disorders and Stroke. (n.d.). Peripheral Neuropathy Fact Sheet. Retrieved from https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Peripheral-Neuropathy-Fact-Sheet
• Wongcharoenchai, J., et al. (2018). The efficacy of curcuminoids in improving symptoms of neuropathy: a systematic review and meta-analysis. Journal of the Medical Association of Thailand, 101(2), S175-S184.

Turmeric has long been touted as a powerful natural remedy for various health concerns, and one area where it's gaining increasing attention is its ability to reduce joint pain and inflammation. With over 54 million adults in the United States alone suffering from arthritis, this is an issue that affects a significant portion of the population.

Could turmeric be the answer to their pain?

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Research has shown that turmeric's active ingredient, curcumin, has potent anti-inflammatory properties that can help alleviate the swelling, pain, and stiffness associated with joint issues. Studies have also found that turmeric can be a useful complementary therapy for people with osteoarthritis and rheumatoid arthritis, as it can improve their mobility and reduce the need for pain medication.

However, it's important to keep in mind that not all turmeric supplements are created equal.

Some supplements may contain low levels of curcumin or be poorly absorbed by the body, which can limit their effectiveness. It's crucial to choose a high-quality turmeric supplement that's standardized to contain a high percentage of curcumin and is formulated for maximum bioavailability.

One option that fits these criteria is our Premium Grade Turmeric Curcumin. Made with the highest quality turmeric extract, this supplement is standardized to contain 95% curcuminoids, the active compounds that provide turmeric's health benefits. It also includes black pepper extract, which can enhance the absorption of curcumin by up to 2000%, ensuring that your body can reap the full benefits of turmeric's anti-inflammatory properties.

Of course, it's important to note that supplements should always be used in conjunction with a healthy lifestyle, including regular exercise, a balanced diet, and stress management. However, for those looking for a natural way to support joint health and reduce inflammation, turmeric supplements like our Premium Grade Turmeric Curcumin can be a valuable tool in their wellness toolkit.

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References:

• Aggarwal BB, Harikumar KB. Potential therapeutic effects of curcumin, the anti-inflammatory agent, against neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases. The international journal of biochemistry & cell biology. 2009 Jan 1;41(1):40-59.
• Kuptniratsaikul V, Dajpratham P, Taechaarpornkul W, Buntragulpoontawee M, Lukkanapichonchut P, Chootip C, Saengsuwan J, Tantayakom K, Laongpech S. Efficacy and safety of Curcuma domestica extracts compared with ibuprofen in patients with knee osteoarthritis: a multicenter study. Clinical interventions in aging. 2014;9:451.
• Jurenka JS. Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research. Alternative medicine review. 2009 Jun 1;14(2).

Have you ever heard of turmeric?

It’s a spice commonly used in Indian cuisine that has been gaining popularity in the health and wellness industry due to its numerous health benefits. The active ingredient in turmeric is curcumin, which has powerful anti-inflammatory and antioxidant properties that make it a potent natural remedy for a variety of health conditions.

One of the most well-known health benefits of turmeric is its ability to reduce inflammation in the body. Chronic inflammation is a leading cause of many chronic diseases, such as heart disease, cancer, and Alzheimer's disease. Curcumin has been shown to reduce inflammation by blocking the production of certain enzymes and proteins that contribute to inflammation.

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Turmeric is also known for its antioxidant properties, which can help protect the body against damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases. Curcumin can neutralize free radicals and boost the body's own antioxidant defenses, helping to prevent oxidative damage.

In addition to its anti-inflammatory and antioxidant properties, turmeric has been shown to have a range of other health benefits. For example, it may help improve brain function and lower the risk of depression and anxiety. Studies have also shown that curcumin may help improve cardiovascular health by reducing the risk of heart disease and lowering cholesterol levels.

If you’re interested in experiencing the health benefits of turmeric, you might want to consider taking a turmeric supplement. One great option is our Premium Grade Turmeric Curcumin, which uses high-quality, organic turmeric and contains a standardized amount of curcumin for maximum potency.

References:

Aggarwal, B. B., Harikumar, K. B., & Sung, B. (2009). Pharmacological basis for the role of curcumin in chronic diseases: An age-old spice with modern targets. Trends in pharmacological sciences, 30(2), 85-94.

Daily, J. W., Yang, M., & Park, S. (2016). Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Journal of medicinal food, 19(8), 717-729.

Menon, V. P., & Sudheer, A. R. (2007). Antioxidant and anti-inflammatory properties of curcumin. Advances in experimental medicine and biology, 595, 105-125.

Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A Review of Its' Effects on Human Health. Foods, 6(10), 92.

Let's be honest, getting older sucks!

…Old father-time makes its presence known by altering various aspects of our bodies.

Wrinkled skin, age spots, greying hair, reduced muscle mass are a few of the appearance changes aging brings about…

…Internally, it affects your vision and hearing, memory, blood pressure, digestion and weakens bones and joints.

But over the last years, it appears scientists have discovered a natural superfood that can help actually slow down the aging process.

Truth is, this ancient superfood has been used for more than 4,000 years but was widely forgotten about to the mainstream!

However, Southeast Asia, it is used not only as a principal spice but also as a component in religious ceremonies.

Because of its brilliant yellow color, it  is also known as “Indian saffron.”

But now, modern science has begun to recognize it’s hidden superpower when it comes to battling the effects of aging specifically as it pertains to the skin.

During a recent study, it was said that…

This superfood  is one of the highest anti-oxidant containing spices on the ORAC scale. ORAC, which stands for Oxygen Radical Absorbance Capacity, is a scale that measures the amount and activity of anti-oxidants in foods. This particular food comes in at #6 in the list of herbs and spices with the highest antioxidants.

Anti-oxidants are essential for protecting the integrity of the skin by preventing free radicals from destroying its texture and elasticity.

Anti-oxidants also protect the skin from ultraviolet light, one of the key contributors to the visible signs of aging. Research also shows that this superfood  inhibits a key enzyme (elastase) that reduces the ability of elastin from forming.

Elastin, along with collagen, is a protein needed for making the skin smooth and pliable, and also helps it to retain its original position when pinched. In fact, our ancient food, may inhibit elastase by up to 65%.

This truly may be a natural solution to looking younger, longer!

… And possibly the biggest benefit is that it's likely only a fraction of the cost of your current beauty regime!

But that’s not all…

This amazing food has also been linked to improving such conditions such as:

• Parkinsons *
• Strokes *
• Various Cancers *
• Alzheimer's Disease *
• Diabetes *
• High Blood Pressure *
• Rheumatoid Arthritis *
• Kidney Problems *
• Digestive Disorders *
• Depression *

And many many more…

This really is a miracle food…

Now, if you've been wondering just what this ‘Superfood' is we're talking about… It's called

Turmeric Curcumin

This is the ‘Golden Spice' that is often used in dishes like Curry.

But here's the thing, in Western cooking we don't naturally use this enough that simply sprinkling it on your breakfast is going to give you any real health benefits.

…And more importantly, to truly activate the absorption of the health properties within the Turmeric you need to combine it with just the right amount of BioPerine (which is just a sexy scientific name for black pepper).

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So what is the best way to get this into your daily routine with maximum skin & health benefits?

The fastest and most cost effective way to benefit from this superfood is to take it as a daily supplement in a capsule.

Doing this makes sure you're getting just the right amount of Turmeric Curcumin to BioPerine balance… This allows your body to fully absorb the health benefits you're looking for.

Now, if you're tired of expensive face creams and masks, or are dealing with some nasty skin conditions, we might have just the perfect solution for you.

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Research References:

How Inflammation Affects Every Aspect of Your Health – Dr. David M. Marquis, DC, DACBN – http://articles.mercola.com/sites/articles/archive/2013/03/07/inflammation-triggers-disease-symptoms.aspx

What you eat can fuel or cool inflammation, a key driver of heart disease, diabetes, and other chronic conditions – Harvard Health Publications – http://www.health.harvard.edu/family-health-guide/what-you-eat-can-fuel-or-cool-inflammation-a-key-driver-of-heart-disease-diabetes-and-other-chronic-conditions

The Good, The Bad and the Ugly of Inflammation – By William Snyder – https://www.mc.vanderbilt.edu/vanderbiltmedicine/the-good-the-bad-and-the-ugly-of-inflammation/

Curcumin May Help Lower Your Inflammation – By Dr. Mercola – http://articles.mercola.com/sites/articles/archive/2015/02/09/curcumin-helps-lower-inflammation.aspx

Curcumin and Cancer Cells: How Many Ways Can Curry Kill Tumor Cells Selectively? – By Jayaraj Ravindran, Sahdeo Prasad, and Bharat B. Aggarwal – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2758121/

The effect of curcumin (turmeric) on Alzheimer's disease: An overview – Shrikant Mishra and Kalpana Palanivelu – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/

*Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products and information contained herein are not intended to diagnose, treat, cure, or prevent any diseases or medical problems. It is not intended to replace your doctor's recommendations. Benefits may vary from one person to another.

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What you may not know is that some of the things in your spice rack can add essential nutrients to your diet – and provide health benefits to you. Here are 9 to try.

#1: Dried red pepper flakes

Red pepper flakes add a spicy kick to foods. What you might not know is that they also have anti-inflammatory properties.

The chemical that gives red pepper flakes their heat is called capsaicin. There have been multiple studies that examined its health benefits. Its power to fight inflammation makes it a potential treatment for inflammatory diseases like arthritis, and even cancer.

#2: Nutmeg

Nutmeg is both sweet and spicy at the same time. It’s a common ingredient in cookies and cakes, but it can be used in savory dishes as well.

Research shows that nutmeg has anti-bacterial qualities strong enough to help combat infections like E. coli and listeria.

#3: Cinnamon

Cinnamon’s sweetness and warmth make it a frequent ingredient in sweet baked treats as well as in savory dishes.

What you may not know is that cinnamon is very beneficial to people with certain conditions. For example, research shows that cinnamon helps regulate blood glucose levels and cholesterol levels, and it has been found to be effective at controlling Type 2 Diabetes.

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#4: Ginger

Like cinnamon and nutmeg, ginger has a sweetness to it that makes it ideal for desserts. It’s also frequently used in Asian cooking.

Ginger has been used as a home remedy for nausea for centuries. Research now confirms that it is an effective treatment to relieve nausea and vomiting caused by early pregnancy.

#5: Peppermint

The sharp freshness of peppermint is often combined with chocolate to make desserts, and it’s also a popular ingredient in herbal teas.

Like ginger, peppermint has long been used as a home remedy for stomach issues. Now, research shows that peppermint can be used to alleviate the symptoms of Irritable Bowel Syndrome.

#6: Turmeric

Turmeric has a warm, earthy flavor, and is often used in Indian cuisine. Its bright yellow color can be seen in curry powder and other spice blends.

Curcumin is the healthy compound in turmeric. It’s one of the most powerful, natural anti-inflammatories in the world. Research has found that it may be beneficial for patients with cancer, even those in the late stages of the disease.

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#7: Sage

Sage adds a fresh, herbal note to your Thanksgiving stuffing, and goes well with many savory dishes. The fresh leaves and dried leaves are both widely available.

What you may not know is that sage has medicinal properties, too. For example, one study found that sage could be beneficial to patients with Alzheimer’s disease.

#8: Garlic

Garlic has a unique flavor that makes it popular around the world. It’s commonly used as a flavoring in sauces and soups, but it can also be roasted and eaten whole.

One of the most exciting health benefits of garlic is the effect it has on cancer cell growth. Allicin, a compound in garlic, was found to have an anti-proliferative effect on cancer cells.

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#9: Cumin

Cumin is an earthy herb that is often found in Mexican and Asian cooking. It’s most commonly used in its ground form, but the seeds are sometimes used whole, too.

Research shows that the oil in black cumin seeds has anti-inflammatory properties. Specifically, it has been found to be beneficial in relieving the inflammation associated with rheumatoid arthritis.

Conclusion

Adding these 9 herbs and spices to your diet can help improve your health. And, it doesn’t hurt that they can make your food taste better, too!

References:

https://www.sciencedirect.com/science/article/pii/S0898656802000864

https://www.sciencedirect.com/science/article/pii/S1389172302801700

http://clincancerres.aacrjournals.org/content/14/14/4491.short

http://care.diabetesjournals.org/content/26/12/3215.short

https://journals.lww.com/greenjournal/Fulltext/2001/04000/Ginger_for_Nausea_and_Vomiting_in_Pregnancy_.17.aspx

https://www.sciencedirect.com/science/article/pii/S1590865807000618

https://onlinelibrary.wiley.com/doi/abs/10.1211/0022357011777846

https://www.tandfonline.com/doi/abs/10.1207/S15327914NC382_14

https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.1390

Potassium helps your kidneys filter sodium through your urine, as a result, helps lower your blood pressure.

Keep in mind that canned vegetables often contain added sodium, it’s wise to use frozen vegetables that contain equivalent nutrients to that of fresh vegetables.

A study showed garlic to help reduce hypertension by increasing the nitric oxide in the body.  Incorporating flavorful herbs and spices into your daily diet can also help you cut back on your salt intake.  Examples of herbs and spices you can add include basil, garlic, thyme, and rosemary.

Ingredients:

• 1 tablespoon extra-virgin olive oil
• 8 ounces chicken tenders, cut into bite-size chunks
• 1 small zucchini, finely diced
• 1 large shallot, finely chopped
• ½ teaspoon Italian seasoning blend
• ⅛ teaspoon salt
• 2 plum tomatoes, chopped
• 1 14-ounce can reduced-sodium chicken broth
• ¼ cup dry white wine
• 2 tablespoons orzo, or other tiny pasta, such as farfalline
• 1½ cups packed baby spinach

Instructions:

1. Heat oil in a large saucepan over medium-high heat.
2. Add chicken and cook, stirring occasionally, until browned, 3 to 4 minutes. Transfer to a plate.
3. Add zucchini, shallot, Italian seasoning and salt and cook, stirring often, until the vegetables are slightly softened, 2 to 3 minutes.
4. Add tomatoes, broth, wine and orzo (or other tiny pasta); increase heat to high and bring to a boil, stirring occasionally.
5. Reduce heat to a simmer and cook until the pasta is tender about 8 minutes, or according to package directions.
6. Stir in spinach, the cooked chicken and any accumulated juices from the chicken; cook, stirring, until the chicken is heated through, about 2 minutes.

Make Ahead Tip: Cover and refrigerate up to 3 days or freeze up to 3 months.

Recipe and photo complimentary of eatingwell.com

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Allergic reactions occur when your immune system reacts to a substance – pollen, for example – as if it were an invader. The symptoms of allergies include congestion, sneezing, and hives, among other things.

If it seems to you like allergies are worse in the Fall, you’re not alone – and you’re not imagining it. Here are some of the reasons that your allergies act up in the Fall.

Pollen Counts are High

The first reason that allergies tend to be worse in the Fall is that pollen has been building up all summer. As plants bloom and release pollen, it accumulates on the ground and in the air. In areas that get little summer rain, pollen may linger on the ground an in the air. And, in areas that get a lot of rain, the precipitation may encourage weeds to grow – and they produce pollen, too.

In fact, weeds like goldenrod, sagebrush, and ragweed are some of the most common culprits in hay fever, which affects approximately 60 million people every year.

Mold Grows When Leaves Fall

Another reason that your allergies may get worse as Fall approaches is that mold and mildew often grow and multiply during this season.

For example, as leaves fall from the trees, they accumulate in piles on the ground. If it rains, the leaves trap the moisture and provide a perfect growing environment for mold and mildew.

Inside your home, Fall rain may lead to lingering dampness that encourages mold and mildew as well. If you are one of the millions of Americans who are allergic to mold, the Fall can be an especially challenging time.

You’re Outside a Lot

For many people, Fall is their favorite season. They head outdoors for activities like hiking, hayrides, and apple picking – and that means that they’re also exposing themselves to pollen and mold spores.

You don’t need to stay inside all the time, but it may be worth limiting your exposure to seasonal pollen. One quick fix is to avoid being outside before 10 in the morning. Pollen levels are at their highest in the early morning hours, so if you can avoid it and stay inside, you may be able to minimize your allergy symptoms.

You Track Pollen and Mold Inside

If you’re outside walking around, treading on the grass or through piles of leaves, you are undoubtedly picking up tons of pollen and mold spores along the way. It can end up on your clothes, too.

If you have a mudroom, you can try removing your shoes there instead of bringing them into the house. You may also want to give your dog a quick brush before you head into the house to remove pollen that may have attached itself to the dog’s fur.

Leaving your windows open on windy days can also let pollen inside. You may want to close them or invest in some pollen-filtering screens.

You’re Not Consistent with Your Medication

People who take medication to help manage their allergy symptoms can sometimes be inconsistent taking it. They may take it only when their symptoms are too much to handle – and that can be a problem.

If you are on prescription allergy medication or take OTC medication, your best bet may be to take it even if you don’t feel like your allergies are acting up. Your body may react to an influx of pollen without warning. If you take your medication, you’ll be protected.

Conclusion

Fall allergies can be enough to make anybody miserable. Understanding why and how the season contributes to allergies can help you take common-sense measures to minimize your exposure – and your symptoms.

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References:

https://acaai.org/news/facts-statistics/allergies

https://acaai.org/allergies/types/hay-fever-rhinitis

http://www.aafa.org/page/mold-allergy.aspx

While some people have a genetic predisposition to high blood pressure, many people who suffer from this condition can take steps to control it. High blood pressure is sometimes referred to as a disease of civilization, meaning that the way we live can contribute to it. Here are 12 things you can do to lower your blood pressure.

#1: Get More Exercise

One of the best ways to lower your blood pressure is to get moving. Getting even a small amount of daily exercise can help decrease your blood pressure, especially if you’ve been leading a sedentary life. A study from 2013 found that adults with high blood pressure who exercised experienced significant decreases in both their diastolic and systolic blood pressure.

#2: Cut Back on Your Sugar Intake

The average American diet contains far more sugar than is healthy. Sugar has an inflammatory effect on the body and that includes the veins and arteries. Over time, inflammation can lead to high blood pressure. It can also contribute to diabetes and other diseases. Research has shown that eating a diet that’s low in sugar does a better job of lowering blood pressure than combining a low-fat diet with anti-hypertension medication.

#3: Cut Back on Processed Foods

Highly-processed foods, including packaged, canned, and frozen food, tend to be high in sugar, fat, and food additives that can contribute to high blood pressure. The majority of the food you eat should come from the perimeter of the supermarket and include plenty of fresh produce, lean meats, and dairy products.

#4: Take Herbal Supplements

Some herbal supplements may help to lower blood pressure. More study is needed since supplements are not as closely regulated as prescription medications. However some of the drugs that have traditionally been used to lower blood pressure include ginger, green tea, hawthorn, and tomato extract.

#5: Lose Weight

Losing weight if you are overweight or obese is one of the best ways to lower your blood pressure. A review of 8 studies found that overweight people who lost weight experienced a concurrent reduction in their blood pressure.

#6: Reduce Your Sodium Intake and Increase Your Potassium Intake

For some people, sodium can contribute to high blood pressure. The FDA recommends reducing your sodium intake to lower your blood pressure.

Likewise, upping your potassium intake may be beneficial for some people. A Korean study found that lowering sodium and increasing potassium lowered blood pressure for some people. However, it’s important to note that food high in potassium is not recommended for those with kidney disease.

#7: Reduce Stress

There’s a strong link between stress and high blood pressure and engaging in stress-relieving activities every day can help reduce your blood pressure. One study found that simply listening to music every day was enough to decrease blood pressure.  Have you tried Anxiety Hack?  Check it out here>>>

#8: Quit Smoking

Giving up cigarettes is essential if you want to lower your blood pressure. The nicotine in cigarettes affects your adrenal system and that can increase your blood pressure. Studies have found a correlation between smoking and high blood pressure, although it’s important to note that alcohol consumption is often a contributing factor, too.

#9: Get Enough Sleep

Sleep deprivation is a big problem that affects millions of people around the world. Studies have shown that a lack of sleep can lead to hypertension. Most adults need between 7 and 9 hours of sleep per night to be healthy. Creating a sleep schedule can help.  Have you tried Sleep Hack?  Learn more here>>>

#10: Eat More Garlic

Garlic is widely used as an herbal remedy for an array of ailments, and it may be useful for lowering blood pressure. While eating raw garlic may be helpful, studies suggest that that taking garlic powder may be your best bet.

#11: Cut Back on Alcohol

Studies have shown that drinking even moderate amounts of alcohol can increase your blood pressure. If you typically have more than one drink per day, consider cutting back to lower your blood pressure.

#12: Cut Back on Caffeine

Like nicotine, caffeine affects your adrenal system. That’s why it makes you feel more awake after you drink coffee or tea. The effect of coffee consumption is small, but studies show that it may be significant for people who already have high blood pressure. Drinking decaf coffee can help.

Conclusion

High blood pressure can be dangerous – and if your blood pressure is too high, then it’s important to take steps to lower it. The 12 methods we’ve outlined here can help you get your blood pressure under control and reduce your risk of heart attack and stroke.

References:

http://www.phcogrev.com/article.asp?issn=0973-7847;year=2011;volume=5;issue=9;spage=30;epage=40;aulast=Tabassum

http://www.phcogrev.com/article.asp?issn=0973-7847;year=2011;volume=5;issue=9;spage=30;epage=40;aulast=Tabassum