Eating healthy food is vital for your overall bodily health, we all know this. There are serious consequences if you cannot provide your body with the nutrients it needs. Everything starts with the digestive system, it’s really the core of your body. So, if your digestive system is off, then typically everything is off. Neglecting your digestive health is an invitation to issues throughout your whole body. The food you eat becomes the nutrients that your body needs to grow stronger and healthier. You need strong digestion for your body to absorb the nutrients from the foods you eat. Without proper digestion, those foods will go in and directly back out. Here are four easy ways I’ve used to improve my digestion:
Probiotics not only enhance the absorption of nutrients they also help deliver the nutrients to their respective destinations. For this to happen, the food you eat must be broken down first. Throughout your body, starting in your mouth, we have what are called digestive enzymes. There are specific enzymes for breaking down specific foods such as proteins, carbohydrates, fats, dairy, etc. Your digestive system produces these enzymes and facilitates the breakdown of food into substances that nourish your body.
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Hydrate, Hydrate, Hydrate!
Everyone knows water is the best for hydration. Yet, we neglect it a number of times over carbonated drinks, etc. The trick is to drink at least 8 glasses of water daily. It helps you to digest fats and soluble fiber more efficiently and makes it easier for them to pass through the body. Try to drink at least one glass a day with the addition of lemon in it. Green tea and herbal teas are also great for hydration; they help digest the food faster. The addition of ginger in a regular tea is also good for digestion. The intestines require liquids for fast digestion, so that the food can easily pass through them.
Eat plenty of Fiber!
A healthy diet means that you consume a diet that has fiber and is rich in whole grains, bran, fruits and vegetables. After the enzymes have broken down the food, fiber helps it to pass through the body. There are two kinds of fiber; soluble and insoluble fiber. Insoluble fiber passes easily through the body and allows the waste material to be soft which helps faster digestion. Whereas, soluble fiber absorbs water and is often found under the names of oats and legumes.
Have you heard of Probiotics?
Probiotics are commonly known as ‘friendly’ or ‘good’ bacteria. They’re naturally present in the digestive tract of the human body and they carry different strains of bacteria. All of which have different, positive, effects on your body. It enhances the ability to absorb nutrients, also proven to strengthen your immune system. You can find this, good bacteria, in fermented foods such as yogurt, cottage cheese, kombucha, among others. They can also be found in the form of pills, capsule, or powder form for supplementation if you are unable to consume a natural form of probiotics.
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Did you know: Your gut is made up of roughly 85% good bacteria and 15% bad bacteria, keeping this balance is crucial for optimal health. An imbalance will turn a healthy gut into an unhealthy environment causing stress on your body, leading to infections, constipation, gas, increased cholesterol, hormonal problems, etc.
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Finally, get that body moving people!
Exercising on a daily basis is highly useful for digestion. Plus, it’s a great way to lose weight as well, which will benefit your optimal health. The sweat during exercise discards toxins and maintains optimal physical and mental health. Exercising also helps you to burn any excess amount of fat present in the body. It keeps your muscles from getting tense and helps enhance the metabolism rate, which results in proper digestion.
It’s not only about what you are eating but also how your body breaks down and absorbs the food we eat. Without proper digestion, your body will not feel the benefits of all the healthy food you are eating. Supplementing probiotics, digestive enzymes, eating plenty of fiber, hydration, and plenty of exercise is a formula for great digestion.