Allergies are a common ailment in people around the world. In the United States alone, more than 50 million people suffer from allergies. Allergic reactions occur when your immune system reacts to a substance – pollen, for example – as if it were an invader. The...
If you feel as if you’re perpetually sleep-deprived, you’re not alone. According to the U.S. Centers for Disease Control and Prevention, one-third of all adults get by on as little as six hours of sleep per night. The recommended amount is seven to nine hours. What...
