We have all heard of inflammation, but does anyone really know what it is and what causes it? Chronic inflammation can be very detrimental to your overall health. It can come in a variety of forms and identifying their causes will help you not only get rid of them but prevent them from coming back.
- Poor Gut Health Flora
About 70% of your immune cells, those that help keep you from illness, are present in your intestinal tract. When you have an imbalance of good and bad bacteria, it can cause havoc on your digestive system. The good bacteria aids in fighting off the bad bacteria and keeping things going in your gut. If the bad bacteria fight off the good bacteria, it then begins to cause inflammation in your intestines and stomach. Good bacteria have a way of suppressing inflammation. To create more balance, you should eat a well-balanced and whole food diet. You should consume foods that contain probiotics such as yogurt and kombucha. They will increase the amount of good bacteria to help fight off the toxin inducing inflammation.
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- Excess Weight
Carrying extra weight is already something that can cause a lot of health complications. As we get older, our cells are not always performing at their optimal levels, which can lead to them not being able to fight off inflammation. Obesity tends to cause more distress to fat cells that then, contribute to more inflammation in the body. With healthy diet and exercise, you can work to burn off excess fat and keep your body running at the level it is supposed to be.
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- Stress
Stress can induce a lot of inflammation all over your body. When you are stressed out, it causes your entire body to lose productivity and you will slowly begin to see a decline in how you feel. Too much stress causes your body to release the hormone cortisol which has a direct effect on inflammation in the body. You can gain weight, feel fatigued, irritable and become more vulnerable to illnesses. Chronic stress can greatly increase inflammation in your body that causes you to feel less than 100%. You should attempt to find ways to alleviate your stress such as practicing meditation exercises or taking on yoga.
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- Medications
The problem with western medicine is that in response to patient symptoms, doctors prescribe medications that only treat the symptoms instead of the causes of the condition. Prescription medications can actually induce more inflammation rather than aid in alleviating it. Antibiotics can sometimes cause allergic reactions in patients and they kill off the good bacteria that is still left inside of you. Although there is a purpose for prescription medications, such as for surgery or emergency care, try to use more natural remedies and maintain a healthy diet to prevent having to treat a chronic condition with medications.
- Poor Dietary Habits
Eating poorly will definitely wreak havoc on your body. Any foreign chemicals that you ingest will then force your body to have to work harder to digest it through your system. When it absorbs the wrong kind of nutrients such as genetically modified organisms, it can greatly impact your body’s natural digestive process and cause inflammation on your entire system. Opt to eat real foods that are rich in nutrients that can easily be absorbed through your digestive system.
Inflammation is your body’s reaction to injury or foreign components that you expose it to. The more that you induce inflammation rather than work to alleviate it, the more it will affect multiple areas of your body. See how you can correct these devastating causes you are inflicting on your body every day so that you can begin to live a healthier and pain-free life.
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