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Turmeric is the spice that gives curries their bright color. It also happens to be one of the world’s most powerful superfoods. Adding it to your diet, or taking a supplement, can allow you to reap a laundry list of health benefits.
Even if you’ve heard about turmeric, there are some interesting things about it you probably don’t know yet.
#1: People Have Used Turmeric in Cooking for Centuries
Turmeric has been in the news a lot in recent years, but that doesn’t mean it’s new. In fact, people in Asia have been using turmeric for nearly 4,000 years.
What’s especially interesting is that turmeric was used both for its flavor and its medicinal effects in traditional Indian medicine, called Ayurvedic medicine. Long before the era of modern medicine, healers used turmeric to help fight indigestion, menstrual irregularity, joint pain, and other effects from inflammation.
Turmeric is still used heavily in India, which consumes 80% of the world’s turmeric.
Related: [Free Cookbook] 50 Turmeric Recipes To Try Right Now
#2: Research into the Health Benefits of Turmeric is Extensive
Sometimes, natural and home remedies don’t have much to substantiate them. The scientific research on them is scarce or inconclusive. That’s not the case with turmeric.
A basic search for curcumin, the active ingredient in turmeric, reveals thousands of studies and reviews. In other words, science is catching up with traditional Indian medicine.
Of course, not all these studies provide proof that turmeric is effective as a treatment. Some of them do, and what they prove definitively is that researchers believe that there is good reason for continued investigation into the medicinal properties of turmeric.
Research is ongoing, and we expect that it will continue as doctors find new ways to use turmeric to help their patients.
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#3: Turmeric May Be Effective in Curbing The Effects Of Many Conditions*
One of the most impressive things about turmeric is its versatility. It may be used to help with a variety of diseases and medical conditions, including everything from arthritis to cancer.
Let’s look at a few examples…
A study from 2017 looked at the effects of curcumin as a treatment for rheumatoid arthritis. It found that, across the board, the study subjects who took curcumin instead of a placebo experienced relief from their pain and inflammation.
Another study found that curcumin-induced apoptosis (cell death) in cancer stem cells and could potentially be an effective treatment for colorectal cancer.
Finally, there is evidence to suggest that curcumin may be able to combat Candida albicans, the fungus that causes yeast infections.
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#4: Turmeric Has Mostly Positive Side Effects
If you’ve ever seen a commercial for prescription medication, you know about the long list of potential side effects that typically come with these drugs. That’s not the case with turmeric.
While everybody is different, and some people do experience very mild nausea from taking a turmeric supplement, most people can take turmeric daily and not experience any negative side effects. In fact, many of the so-called side effects are positive. For example, turmeric’s powerful anti-inflammatory properties may relieve inflammation you weren’t aware was a problem.
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#5: Turmeric is Widely Available
Finally, one of the best things about turmeric and its active component, curcumin, is that you can find it almost anywhere. It used to be that turmeric supplements could only be found in specialty stores, but now they grace the shelves of many mainstream pharmacies and supermarkets.
In other words, it’s easy to add turmeric to your health regimen. But, as with any purchase, beware of cheap and untested products, be sure to purchase from a trusted brand. It’s also still a good idea to talk to your doctor before adding any supplement, but you won’t have to worry about being able to find it.
Conclusion
Turmeric is truly a superfood, and its health benefits are undeniable. While more research is needed in some areas, there is reason to be optimistic about turmeric someday playing a role in helping fight deadly diseases such as cancer and Alzheimer’s disease.
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References:
https://www.ncbi.nlm.nih.gov/books/NBK92752/
https://scholar.google.com/scholar?as_ylo=2014&q=curcumin&hl=en&as_sdt=0,48
https://www.liebertpub.com/doi/abs/10.1089/jmf.2017.3930
https://www.sciencedirect.com/science/article/pii/S0304383515003262
https://iubmb.onlinelibrary.wiley.com/doi/full/10.1002/iub.1326
https://iubmb.onlinelibrary.wiley.com/doi/full/10.1002/iub.1326
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