Natural Stomach Ache Remedies
There are a few things that will turn me into an absolute baby. The first is stubbing my little toe on anything. The second is the thought of my kids growing up. The third... A stomach ache! That horrible twisting, knotted feeling in your stomach. You’re not sure if...
7 Workout Killers: Avoid These At All Cost
It’s hard enough to get to the gym. It can be difficult to get the motivation to go or to even find the time to get a workout in. So when you do decide to go, use these tips to make sure it’s a productive trip. These are some of the most common mistakes people make...
Want to Have a Better Brain? It May Be This Simple…
Everyone wants a better brain. The scarecrow in The Wizard of Oz brought it into focus, but humans have been questing for a way to become smarter since the beginning of time. He was able to obtain a brain from the Wizard, but there is no such wizard for the rest of...
5 simple (yet painless) DIY wart removal methods
The dreaded wart. They cover the face of witches. People are afraid to touch toads because they think they’ll give them warts. I once chased my brothers around the house with a toad because they were so scared of it. But that’s a myth… You get warts because of a...
The Gluten-Free Diet: Should You Try It?
The Gluten-Free Diet is becoming increasingly popular – even though only a small amount of people actually need to avoid gluten. According to a recent study, the proportion of people who have celiac disease didn’t change from 2009-2014. But is it something you should...
6 Medicinal Herbs and Plants You Should Have in Your Garden
It’s never too early to start planning out your garden. You’ve probably got your vegetables and fruit all set, but have you put much thought into some of the most potent plants in there? Better yet, most of them don’t take up much space and they can help prevent or...
Make Your Own Vapor Rub
As the seasons are changing, as goes the weather... And dramatic changes in weather often lead to the onset of common colds. But that doesn’t mean it’s time to turn to your closest drug store to pick up vapor rub. The commercial vapor rubs out there can be potentially...
Are You Always Tired? Maybe It’s This…
Our lives are short so we try to pack as much into them as we can. But it can’t just be vacations to Disney, trips around the world, and relaxing on a beach somewhere with a drink in your hand. You need money for all that. Money for retirement. Money for food. Money...
5 Ways to Stay Healthy When You’re at Work
It can be hard to keep your healthy habits going when the people around you aren’t all that concerned about them. It can be especially difficult at work because you’ve got no choice but to be surrounded by people. Maybe there’s a Donut Dan, a potluck, it’s someone’s...
Homemade Shampoo That Actually Works
Have you heard of the “no ‘poo movement”? No ‘poo as in shampoo. It gained popularity because shampoo is technically a detergent, so it removes your hair’s natural oils. If you have to rely on Head & Shoulders, it may be because the shampoo is stripping out more than...
How to Make Your Own Laundry Detergent
Laundry detergent is some of the vilest stuff on earth. OK. That’s a bit of an exaggeration. But much of it is terrible for the environment and it can load your clothes up with chemicals – which you then wear all day. Not a great way to avoid overburdening yourself...
Is This the Worst Thing You Can Do to Your Brain?
My grandma is in the beginning stages of dementia. Conversations quickly get weird. I sometimes wonder if she really doesn’t remember asking me that question she asked me 5 minutes ago. Or if she’s really just reminding me for the 8th time this week. My aunt has lived...
7 Signs There’s Something Wrong With Your Gut
Your gut affects your digestion, nutrition, mood (your relative level of happiness – not just how nervous you are), and even your allergic reactions. The following signs are easy ways to tell if your gut health is poor... You Poop Too Much…Or Too Little If you have...
7 Signs There’s Something Wrong With Your Gut
Your gut affects your digestion, nutrition, mood (your relative level of happiness – not just how nervous you are), and even your allergic reactions. The following signs are easy ways to tell if your gut health is poor... You Poop Too Much…Or Too Little If you have...
A Natural (Non-Chemical) Treatment for Lice
It’s time for kids to go back to school. That means your kids will be shoved together with a bunch of other kids. They’ll learn a lot more, but because they’re packed in rooms and sitting closer to more people, their risk for catching a cold and flu increases. But so...
Do You Know What the Label on Your Eggs Really Means?
When you go to the store, you’re assaulted by more than a half dozen choices. What kind of eggs do you want? Brown eggs, cage-free eggs, free-range eggs, natural eggs? Some of those terms aren’t even regulated. So how do you know what eggs are best for you? Do you...
How to Make Your Own Kombucha
Kombucha is a great way for you to get probiotics and boost your gut health. But it’s expensive – at least $3 a bottle expensive. So instead of buying it from a store, just make your own. It’s incredibly easy to make and it’s a lot cheaper. Obtain a SCOBY Before you...
The Vital Nutrient You’re Probably Lacking (Not Vitamin D or K2)
There’s one nutrient you’re almost definitely deficient in. It’s not vitamin D, K2, or magnesium and you’ve definitely heard of it before. For some people, there’s a bit of a stigma surrounding it – especially the younger generation. “Why do I need to take it if it’s...
Make Your Own Apple Cider Vinegar
Apple Cider Vinegar (ACV) can be used for just about anything. It’s truly one of those miracle remedies. High blood sugar? Just take some apple cider vinegar. Clogged drain? Dump some baking soda down the drain and pour ACV after it and watch it work. Candida? ACV has...
5 Houseplants that Will Clean Your Home’s Air
Chemicals are everywhere. They’re unavoidable. That’s especially true when you consider that one of the most polluted places is actually your house. Chemicals are released from building materials, your mattress, household cleaners, etc. And they’re all trapped in...