Do you have multiple food sensitivities? How about chronic fatigue? Maybe you’ve got Hashimoto’s, arthritis, lupus, or another autoimmune disease. Do you have seasonal allergies? Digestive issues like IBS, gas, or bloating? Then you might have a leaky gut. Now, I’m...
Traditional fertilizers focus on three nutrients – N, P, and K. That’s all your plants need to live, right? (That and sun and water) Nope. If you want fruits and vegetables that are going to provide you with actual nutrition and flowers and plants that will make your...
If you’re not making bone broth yet, you definitely should be. Even though one of the primary benefits of bone broth is to boost your immune system, you shouldn’t wait until you’re sick to make it. Plus, bone broth will boost your joint health, provides a bunch of...
Are you super busy? Can’t find enough time in your schedule to get to the gym, drink more water, or even get on a decent sleep schedule? Do you just grab whatever food is convenient because you don’t have time to cook? Plenty of people have this problem. It’s all too...
Today, I went for a run. And it was the hardest workout I’ve ever done. I’ve done a lot of different workouts too – EDTs (15 continuous minutes of a high intensity exercise), tabatas (with weights and without), heavy lifting sessions – just about everything there is...
Having beautiful skin doesn’t have to be reserved for people with lots of time and money on their hands. There are some simple, powerful strategies you can use to get the complexion you’ve always wanted. The first step is knowing your type of skin. Skin Types It’s...
Stress gets the best of us all. People yell at unhealthy levels. Some people get road rage because their boss thinks being on time is the same as being late. Some people are strung tightly. What’s clear though is that everyone experiences stress in some way. I had a...
One of the easiest ways to keep yourself healthy during this time (and anytime) is to wash your hands consistently. You use your hands to open doors, shake hands, and to bring food to your mouth… They’re pits of germ disaster waiting to happen. That’s why you should...
Having a stroke is the #5 cause of death in the US. But according the new research published in The Lancet, 90% of strokes are preventable. Researchers used the findings from the first phase of the INTERSTROKE to determine what the top risks for stroke and how likely...
Having a stroke is the #5 cause of death in the US. But according the new research published in The Lancet, 90% of strokes are preventable. Researchers used the findings from the first phase of the INTERSTROKE to determine what the top risks for stroke and how likely...
