Lactic acid yeast promotes the growth of good gut bacteria… It is plentiful in naturally fermented and cultured foods. These foods, which are also naturally rich enzymes, vitamins, and minerals, are critical to maintaining digestive health and overall...
The other night we had some friends over for a fantastic dinner. I grilled some chicken with a spread of healthy veggie sides like asparagus, brussells sprouts, and steamed carrots. The meal was delicious… But one of the biggest questions from our guests that...
People get tired of hearing the same old story when it comes to how to lose weight… We all know it takes more exercise, more vegetables, less food, and better sleep. But there are some extremely simple things you can do in your normal daily routine that can...
Unfоrtunаtеlу, in tоdау'ѕ ѕосіеtу we hаvе bееn brought up wіth high ѕugаr intake diet from a young аgе. This dоеѕ nоt necessarily mean wе еаt lоtѕ оf ѕwееtѕ; ѕugаr is рrеѕеnt іn a lоt оf thе processed foods we consume. This іnсludеѕ thіngѕ wе еаt еvеrу day, lіkе...
Did you know that your nails can actually provide signs or warnings in regards to your health? Check out this quick video to see for yourself: Make sure to check out our Advanced Hair, Skin, and Nail Formula. It's 65% OFF Now >> Make sure to check out our Advanced...
The usual suspects of energy boosting have long been used by the Western world. They are treated more like supplements of the diet than they are naturally occurring remedies for those with low energy levels. And yet, even in an age where knowledge is everywhere, most...
Recently I wrote an article about some killer ways to use coconut oil. It was such a hit I wanted to follow it up with a recent (quick video) I saw with some additional amazing uses. Check out the quick video below and start using these today! 3 Studies PROVE Why...
A 2015 survey asked Americans around the world what they wish they had more of on a daily basis. Aside from the obvious answers like money, time, and vacation days, 73% of people said they wish they had more energy. Here are 11 great ways to sleep better and increase...
Did you know that dark chocolate is packed tight with nutrients that can positively affect your overall health? Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet, surpassing even acai berries. Along with great health...
