“You are what you eat,” is a coined phrase we’ve all said, but not really taken seriously. What you eat will soon be digested into your system and absorbed into your body. This absorption depends greatly on the types of foods and drinks that you eat in addition to your overall lifestyle. Our digestive tracts are so important to our overall health yet people are destroying them every day. When you do not take care of your gut health, it can have detrimental effects on your overall body. Here are ways that you are destroying your digestive system and what you can do to fix it.
- Imbalance of Bacteria in Your Gut
Your digestive tract needs a good balance between good and bad bacteria. The recommended balance should be about 85% good bacteria and 15% bad bacteria. When the two bacteria types are in good balance, they will work together to help your body properly absorb nutrients that come from protein, carbohydrates, and fats. If you continue to consume a poor, unbalanced diet, it creates an imbalance of bacteria. To continuously maintain balance, you should eat more whole foods that are not genetically processed. Steer clear of fried foods and those high in sugar as they will only add more bad bacteria in your system. Also, consume more probiotic-rich foods such as yogurt or fermented foods like kimchi and pickles to support more good bacteria in your body.
Signs you may have too much bad bacteria in your gut:
- Constipation
- Excess intestinal gas
- Too little or no intestinal gas
- Chronic diarrhea
- Chronic bad breath
- Hormonal problems
- PMS
- Menstrual complaints
- Prostate trouble
- Breast enlargement in men
- Need for sexual hormone medication
- Candida infection (candidiasis)
- Chronic anemia
- Chronic respiratory problems
- Dairy product allergies and intolerances
- Vitamin B deficiencies
- High cholesterol levels
- Neurological problems
- Severe bruising problems
- Chronic vaginal infections
- Chronic bladder infections
- Osteoporosis
- Sarcopenia
If you are experiencing any of these symptoms you NEED to try “Probiotic7” ASAP
- Stress Levels
Little do you know, stress can do a number on your digestive health. When you are stressed out, you release a hormone called cortisol. When cortisol levels are secreted throughout your body, it does not know how to react and absorb it properly, thus, causing weight gain and inflammation. Too much stress can also cause your body to tense up which blocks your organs from properly secreting necessary enzymes and hormones. It will prevent your body from properly absorbing the nutrients that it needs to sustain itself. Stress comes in the form of different ways for people and at different levels. Allowing stress to take over your body can have negative impacts on your overall livelihood. You should attempt to alleviate stress by practicing meditation and yoga.
Related Article: “6 Quick and Easy Ways to Get Rid of Stress”
- Lack of Digestive Enzymes
Digestive enzymes work to help your body breakdown food particles that you ingest. Your body produces these digestive enzymes through cellular production. They are the key ingredient in your body's digestive abilities. You can also ingest more enzymes in your body from raw and organic foods. This would include a lot of fruits and vegetables and less processed and fried foods. Poor diet can cause your body to work overtime, creating extra work for your pancreas. Thoroughly chewing your food will also help digestion, the more your food is broken down, the easier it will pass through your digestive system.
Signs you may have Enzyme deficiency:
- Skin rashes, acne, and eczema
- Brain fog, headaches, and mood swings
- Joint and myofascial pain
- Feel heavy, bloated, sluggish, and even have cramping pain after meals
- Suffer from heartburn
- Have myofascial pain, like fibromyalgia
- Loose, greasy, foul-smelling stools
- Deficiency in fat-soluble vitamins A, D, E and K
If you are experiencing any of the symptoms you NEED to try “Digestion Support” ASAP
Our digestive system is very important when it comes to overall, optimal health. Taking care of it now can have a major impact on your bodies sustainability later. Through the practice of healthy eating, physical exercise, and mental stability, we can help to keep our digestive systems in check. Be sure to eat a well-balanced diet that includes real, non-processed foods. Try a few days of physical exercise in the form of cardiovascular exercise, strength training or yoga each week. Then, make sure you keep your mental health in balance by practicing meditation mantras and other stress relieving strategies. Incorporating all three of these components into your daily lifestyle will ensure that your digestive health is intact and operating properly.
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