What If Less Than 1 Teaspoon Of Apple Cider Vinegar A Day Could Help You Melt Fat Away Naturally?
There are a lot of diet supplements out there that claim to let you lose weight without a lot of effort. If one works (which is rare), it's usually a huge added monthly expense to your budget.
What if there were a natural product, that was inexpensive and could be added to your existing food and exercise habits that actually worked?
There is. The product is Apple Cider Vinegar (ACV)
ACV has grown more popular over the last few decades as almost a “miracle elixir” that can be used in what seems to be an infinite number of ways.
Why ACV is Different?
“An apple a day…”
Apples are at the heart of the answer to why ACV is different from other vinegar. And why no matter how much I love Balsamic vinegar, I’m just not going to get the same results.
ACV has an elevated vitamin and mineral content not found in other types of vinegar. It also retains its antioxidants during the fermentation process.
Additionally, organic, unfiltered ACV contains the pectin naturally found in apples. This pectin is already shown to increase feelings of fullness, which helps when trying to lose weight.
Why It Works
In addition to being a popular ancient folk remedy and homeopathic preventative for a number of illnesses and other conditions, more recent studies have been done that prove there is real merit to its long-standing popularity. Its ability alone to have a positive effect on blood sugar levels and insulin sensitivity make it a valuable tool in your weight loss work-bench.
Feel Fuller
ACV gives a longer feeling of fullness after a sensible meal or snack. This helps you resist the temptation later for a late-night sabotage trip to the fridge.
Added Appetite Control
The main component of vinegar is called Acetic Acid. Data suggests that it acts as a natural appetite suppressant and users appear to agree.
Affects the Body’s Regulation of Insulin
A study reported in the American Diabetes Association journal stated that drinking ACV at the beginning of a high carb meal improves insulin sensitivity immediately after.
May Improve Metabolism
Tired of putting black pepper or cayenne on everything in an attempt to get back the metabolism you had in your early 20’s? Relief may be as close as the condiment aisle of your local supermarket.
A study from Japan reported consuming vinegar could increase the production of a particular enzyme accountable burning fat.
The Best Way to Consume ACV
You may already know that the benefits of apple cider vinegar go waaaaay beyond weight loss. But, what the best way to add it to your daily routine? Here are a few parting ideas to help you get started.
- Mix 2 Tablespoons in 3-4 Oz of hot water and add Honey to taste. Sip like you would a cup of tea. Do this first thing in the morning and after dinner. Or before every meal.
- Add 1-2 tablespoons to a cup of tea and add honey to taste
- Add 1-2 tablespoons of vinegar to eight ounces of water or a marinade, salad dressing, or soup and used accordingly
- Add 1-2 tablespoons to a Smoothie or Juice Extraction
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