The term Heart Disease actually refers to a variety of conditions that affect heart function and include: Coronary Artery Heart Disease-affecting the arteries to the heart Valvular Heart Disease-affects valve function and how they regulate blood flow through the...
We all know that some of our favorite things to eat can cause your cholesterol numbers to look bad but, did you know that there are actually some foods that will LOWER your bad cholesterol and raise your good cholesterol?You may be surprised to see how many of these...
We know that eating right and exercising will help you to lose weight, but there isn’t anything wrong with getting a little help. There are a number of natural ingredients found in everyday foods that, when used regularly, will out-do even the most popular diet fad....
A good massage can help loosen up tense, painful muscles, increase your range of motion, boost your circulation and reduce stress levels. All while helping you relax and decompress for an hour. Stress is a risk factor that can worsen symptoms in a number of chronic...
With the public’s desire to eat healthier and be more organic increasing daily, Urban Farms and Farmer’s Markets are even more popular now than they were even 5 years ago. And, when you think about it, what is better than produce that has been picked at its peak...
Contrary to popular thought, not all sugars are bad for you. Some sugars play a key role in a balanced diet. The trick is knowing which sources are good and which are bad. How Many Sugars Are There? First, let's break down how your body gets sugar. Our diets...
