6 Things You Need to do Right Now to Boost Your Immune System

6 Things You Need to do Right Now to Boost Your Immune System

It’s no secret that it’s cold and flu season.Being in close proximity to someone who’s sick is hard on your immune system. Some days you wish some people would just use a sick day. Or why is it that your child is always sitting next to the sick kid?It’s time to take...
How to Avoid Holiday Weight Gain

How to Avoid Holiday Weight Gain

It is easily one of the most difficult trials you’ll ever face – maintaining your weight during the holidays. You’re assaulted by abundance. People shoving fruitcakes, peppermint bark, pumpkin pies, turkey, ham, mashed potatoes. Dessert after dessert after dessert.The...
2 Reasons You Need Sulfur this Winter + Where to Get It

2 Reasons You Need Sulfur this Winter + Where to Get It

Winter is hard on your skin… That's a simple fact! You can use all sorts of hand creams, lotions, and body butters if you want. And they’ll probably help a little bit. Or, you could try using a pincer attack to finish off the problem – seek help from both the...
Can You Drink Chocolate Milk for a Recovery Drink?

Can You Drink Chocolate Milk for a Recovery Drink?

As the saying goes, “Milk does a body good...” So chocolate milk must do a body better, right? Cause chocolate has actual, verifiable benefits and so does milk, so it must be a super drink. You'd be surprised but the answer is actually yes, chocolate milk...
5 Superfoods that Obliterate Inflammation

5 Superfoods that Obliterate Inflammation

Could I have titled this without using “super”?Probably.They’re not exactly like Clark Kent/Superman. There’s not really an instant reveal or cooking method that will turn these from plain old journalist to superhero. But they certainly act like them for all the...
How to Make Your Own Hand Cream

How to Make Your Own Hand Cream

We’ve turned the clocks back an hour (well, most of us in the US have). The leaves have pretty much all fallen off the trees by now. It’s November. Thanksgiving is coming. I don’t mean to be all doom and gloom, but the signs are clear. Moisture is starting to get...