Other than not having the motivation to exercise, what’s the reason most people find a reason to stay away from the gym? “It’s going to hurt.” Or, to be more specific, “My knees can’t handle it.” I know you’ve heard the counter-argument many times before – exercise...
We’ve come a long way in medicine. Polio and the measles have nearly been eradicated. People are living longer than ever. But there are still 5 common diseases that seem to plague us. In no particular order, they are: breast cancer, colon cancer, diabetes, stroke, and...
Do you find yourself eating more food than normal at night?Do you instantly regret it? Regret that you worked hard all day only to fall off the wagon at night…It’s completely normal. Happens to lots of folks. It’s nothing to be ashamed of. In fact, I used to do it all...
It’s not quite winter yet, but it’s certainly starting to feel like it in many areas across the country.For me, there’s always one part of your body that seems to notice the effects of winter first – because it’s also the most vulnerable spot.I’m talking about your...
Wine contains tons of antioxidants – most notably, resveratrol. It has potent anti-aging effects. So that means drinking alcohol is OK, right? Or just wine? Or maybe you can drink those low carb beers. Because carbs are the enemy, right? Unfortunately, there’s a lot...
Are you sick of pumpkin yet? I hope not because there’s something insanely delicious you probably haven’t even tried. The best news is that it’s easier than pie to make and it’s packed full of nutrition. Why Pumpkin? It’s fall, so naturally the Great Pumpkin has come...
