We’ve come a long way in medicine. Polio and the measles have nearly been eradicated. People are living longer than ever. But there are still 5 common diseases that seem to plague us. In no particular order, they are: breast cancer, colon cancer, diabetes, stroke, and...
Do you find yourself eating more food than normal at night? Do you instantly regret it? Regret that you worked hard all day only to fall off the wagon at night… It’s completely normal. Happens to lots of folks. It’s nothing to be ashamed of. In fact, I used to do it...
It’s not quite winter yet, but it’s certainly starting to feel like it in many areas across the country. For me, there’s always one part of your body that seems to notice the effects of winter first – because it’s also the most vulnerable spot. I’m talking about your...
Are you sick of pumpkin yet? I hope not because there’s something insanely delicious you probably haven’t even tried. The best news is that it’s easier than pie to make and it’s packed full of nutrition. Why Pumpkin? It’s fall, so naturally the Great Pumpkin has come...
Baking soda can be used for so much more than just keeping your fridge from smelling bad. It works so well for so many things that I always have at least 2 containers on hand. (Of course, one stays in the fridge). You can use it as an antacid, to make your teeth...
The sun is the best source of vitamin D. And lack of vitamin D is believed to be a contributing factor in Seasonal Affective Disorder. You know, that awful time during fall and winter when everything seems to be awful and you’re depressed – seemingly for no reason at...
