Chemicals are everywhere. They’re unavoidable. That’s especially true when you consider that one of the most polluted places is actually your house. Chemicals are released from building materials, your mattress, household cleaners, etc. And they’re all trapped in...
Do you have multiple food sensitivities? How about chronic fatigue? Maybe you’ve got Hashimoto’s, arthritis, lupus, or another autoimmune disease. Do you have seasonal allergies? Digestive issues like IBS, gas, or bloating? Then you might have a leaky gut. Now, I’m...
Traditional fertilizers focus on three nutrients – N, P, and K. That’s all your plants need to live, right? (That and sun and water) Nope. If you want fruits and vegetables that are going to provide you with actual nutrition and flowers and plants that will make your...
If you’re not making bone broth yet, you definitely should be. Even though one of the primary benefits of bone broth is to boost your immune system, you shouldn’t wait until you’re sick to make it. Plus, bone broth will boost your joint health, provides a bunch of...
Are you super busy? Can’t find enough time in your schedule to get to the gym, drink more water, or even get on a decent sleep schedule? Do you just grab whatever food is convenient because you don’t have time to cook? Plenty of people have this problem. It’s all too...
Today, I went for a run. And it was the hardest workout I’ve ever done. I’ve done a lot of different workouts too – EDTs (15 continuous minutes of a high intensity exercise), tabatas (with weights and without), heavy lifting sessions – just about everything there is...
