Recipe: Arthritis Relief Juice

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Arthritis is caused by inflammation of one or more of your joints. The main symptoms you will feel when arthritis is present are joint pain and stiffness, which will typically worsen with age. There are two more common types of arthritis, these would be osteoarthritis and rheumatoid arthritis.

If you are feeling the effects of inflammation, it may help to change your eating habits.

While medication and other treatments are an option, many health experts say that choosing an anti-inflammatory diet may help, too. If you have, for example, rheumatoid arthritis, changing the food you eat won’t necessarily be a magic cure — but it might reduce the number of flare-ups or even help take your pain down a few notches.An anti-inflammatory diet is widely regarded as healthy, so even if it doesn't help with a specific condition, it could help lower your chances of having other nagging health problems. Take a look at today's recipe which includes anti-inflammatory ingredients, this would be a great drink to begin your anti-inflammatory diet.

Ingredients:

1 small cucumber
1 medium green apple
1-inch piece fresh turmeric or ½ tsp powdered
½ inch piece fresh ginger
5 fresh feverfew leaves, very finely chopped

Directions:

In a juicer, process cucumber, green apple, turmeric, and ginger.
Whisk in feverfew and drink immediately.

Would you a like a quicker way to include a NATURAL ANTI-INFLAMMATORY in your diet? Try this >>>

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