Recipe: Serene Lemon Balm Tea

Lemon Balm: An effective herbal mood enhancer. It has been shown to help with anxiety, nervousness, insomnia, melancholy, and depression.

Rosehips: Giving this tea a mildly tart and fruity flavor. Rosehips are also high in vitamin C, which is great for your immune system.

Orange peel: Orange peel is added to complement the citrusy flavor of the lemon balm and rosehips.

Lavender: Lavender is included for its smell, which can help you calm and relax.

This simple yet efficient tea will help calm your nerves and relax tension.  Allow this tea to calm your heart and mind, give it a try!

Serene Lemon Balm Tea

• 2 tablespoons dried lemon balm
• 2 tablespoons dried, seedless rosehips
• 1 1/2 teaspoons dried orange peel
• 1/2 teaspoon dried lavender

To make tea:

1. For 1 cup of tea, pour 1 cup of boiling water over 1 rounded tablespoon of the tea blend.
2. Cover and steep for 20 minutes.
3. Strain and sweeten with honey, if desired.

Try our Anxiety Hack which includes calming herbs such as Lemon Balm, Chamomile, Passion Flower, and many others.  Check it out here>>>

Anxiety Hack Supports Cognitive Health, Assists Calming Stress, and May Promote a Relaxed Mood.  Learn More Here>>>