Other than not having the motivation to exercise, what’s the reason most people find a reason to stay away from the gym? “It’s going to hurt.” Or, to be more specific, “My knees can’t handle it.” I know you’ve heard the counter-argument many times before – exercise...
Inflammation is a part of life whether you want it to be or not. It’s part of the muscle-building process and is part of your immune system’s response to an attack… But did you know that inflammation is also one of the most common links in heart disease, cancer,...
