Other than not having the motivation to exercise, what’s the reason most people find a reason to stay away from the gym? “It’s going to hurt.” Or, to be more specific, “My knees can’t handle it.” I know you’ve heard the counter-argument many times before – exercise...
Inflammation is a part of life whether you want it to be or not.It’s part of the muscle-building process and is part of your immune system’s response to an attack…But did you know that inflammation is also one of the most common links in heart disease, cancer,...
