Ugh, the worst, bloating! After eating a meal that included something your stomach was not happy about. Maybe it was that carbonated soda you chugged to wash down the meal you ate. Whatever it was, now a feeling of constant pressure on your abdomen. Your stomach...
Kombucha is a great way for you to get probiotics and boost your gut health. But it’s expensive – at least $3 a bottle expensive. So instead of buying it from a store, just make your own. It’s incredibly easy to make and it’s a lot cheaper. Obtain a SCOBY Before you...
Inflammation is a part of life whether you want it to be or not. It’s part of the muscle-building process and is part of your immune system’s response to an attack… But did you know that inflammation is also one of the most common links in heart disease, cancer,...
We are what we eat… You’ve heard this mantra time and time again. Fact is, this has been proven scientifically and is commonly accepted among most people world wide. If we eat good, we look good and feel good. While there are foods that can make you feel...
Ugh, the worst, bloating after eating a meal that included something your stomach was not happy about! Maybe it was that carbonated soda you chugged to wash down the meal you ate. Whatever it was, it’s now a feeling of constant pressure on your abdomen. Your...
