Most of us don’t get enough sleep (somewhere between 7-9 hours each night) – even though it’s one of the absolute best things you can do for your health. Some of that because you’re laying in bed for hours without being able to get to sleep or maybe you feel work is...
A 2015 survey asked Americans around the world what they wish they had more of on a daily basis. Aside from the obvious answers like money, time, and vacation days, 73% of people said they wish they had more energy. Here are 11 great ways to sleep better and increase...
