Your gut affects your digestion, nutrition, mood (your relative level of happiness – not just how nervous you are), and even your allergic reactions. The following signs are easy ways to tell if your gut health is poor… You Poop Too Much…Or Too Little If you...
It’s time for kids to go back to school. That means your kids will be shoved together with a bunch of other kids. They’ll learn a lot more, but because they’re packed in rooms and sitting closer to more people, their risk for catching a cold and flu increases. But so...
When you go to the store, you’re assaulted by more than a half dozen choices. What kind of eggs do you want? Brown eggs, cage-free eggs, free-range eggs, natural eggs? Some of those terms aren’t even regulated. So how do you know what eggs are best for you? Do you...
Kombucha is a great way for you to get probiotics and boost your gut health. But it’s expensive – at least $3 a bottle expensive. So instead of buying it from a store, just make your own. It’s incredibly easy to make and it’s a lot cheaper. Obtain a SCOBY Before you...
There’s one nutrient you’re almost definitely deficient in. It’s not vitamin D, K2, or magnesium and you’ve definitely heard of it before. For some people, there’s a bit of a stigma surrounding it – especially the younger generation. “Why do I need to take it if it’s...
Apple Cider Vinegar (ACV) can be used for just about anything. It’s truly one of those miracle remedies. High blood sugar? Just take some apple cider vinegar. Clogged drain? Dump some baking soda down the drain and pour ACV after it and watch it work. Candida? ACV has...
