Have you been neglecting your thyroid health? You may have been if you haven’t been getting the right nutrients in your diet. The thyroid gland is responsible for producing the hormones that regulate your metabolism, digestion, heart, muscles, moods, and heart...
Raw Apple Cider Vinegar For those of you that want to experience the benefits of fermented foods but haven’t tried making them yet or don’t have a steady supply on hand, using raw apple cider vinegar in your recipes is an easy way to consume more fermented foods....
Many people experience indigestion after meals. Are you one of them? Sometimes, indigestion occurs because you indulged in a rich or spicy meal, the kind of thing your body isn’t accustomed to digesting. Others experience these symptoms after every meal. The most...
Beans and barley are great sources of dietary fiber. Fiber aids in digestion and keeps you feeling full so you won’t snack throughout the day. Barley is a secret weapon to help control diabetes, its the lowest glycemic grain and has a load of nutritional...
Blood sugar is created from the food you consume. It is the primary way your body gets the energy it needs to maintain all of its systems. Low blood sugar can make it difficult to do even the most basic daily activities. The hormone Insulin is what the body uses to...
