Beans and barley are great sources of dietary fiber. Fiber aids in digestion and keeps you feeling full so you won’t snack throughout the day. Barley is a secret weapon to help control diabetes, its the lowest glycemic grain and has a load of nutritional...
Blood sugar is created from the food you consume. It is the primary way your body gets the energy it needs to maintain all of its systems. Low blood sugar can make it difficult to do even the most basic daily activities. The hormone Insulin is what the body uses to...
If you feel as if you’re perpetually sleep-deprived, you’re not alone. According to the U.S. Centers for Disease Control and Prevention, one-third of all adults get by on as little as six hours of sleep per night. The recommended amount is seven to nine hours. What...
Ancient folk remedy, household cleaner, and popular cooking ingredient. Vinegar in all its forms can be used for even more purposes than there are versions of it. With the resurgence of homeopathic health and beauty remedies, the type of vinegar that’s becoming the...
Cumin has been used extensively in culinary practices of India, as well as other Asian, African American, and Latin American countries as a condiment or spice. You may associate cumin with curries, soups, and spicy dishes that hail from these countries. Cumin can be...
