Recipe: Kale and Barley Salad

Recipe: Kale and Barley Salad

Recipe: Kale and Barley Salad

This healthy little lunch delight is packed with B vitamins for a solid energy boost to carry you through your day.  Throw in some chickpeas for some protein for all of you who enjoy a plant-based diet. Vitamin B benefits:  Barley is a potent source of B3, B6, and B7 Feta provides great B2, B6, and… Read more »

5 Incredible Benefits of Amino Acids

5 Incredible Benefits of Amino Acids

Amino acids can do a lot of great things for our bodies. These little molecules are formed when you ingest protein. The protein then breaks down the food particles into what are known as amino acids. The amino acids then work to delegate the nutrients where they are needed throughout the body. Amino acids are… Read more »