Recipe: Sleepy Time Tea

Chamomile is one of the most popular teas you'll find mainly because of its many health benefits and uses. These include its ability to protect the skin, lower stress levels, regulate sleep, and soothe menstrual symptoms. It also boosts the immune system, treats gastrointestinal issues, and manages diabetes, to name a few.

Most of the chamomile benefits come from its terpenoids and flavonoids, giving it a high level of disease-fighting antioxidants.  Because of its natural healing properties, it is said to have been used for thousands of years to promote vitality, tranquility, and longevity.

Cinnamon has also been added but not only for flavoring, cinnamon itself has many powerful medicinal properties as well as an anti-inflammatory to improving blood sugar levels.

Ginger is another ingredient not only added for its flavor but also it's health benefits.  Actually part of the plant family that includes Turmeric, which may explain it's many health benefits from indigestion and nausea relief to supporting immune and respiratory function.

Now that you know some of the benefits of this delicious tea, give it a try some evening and let it relax you to sleep.

Ingredients:

• 1 Chamomile Tea Bag
• 1.5 cups water
• ½ tsp cinnamon
• ¼ tsp ground ginger or ½ inch fresh, chopped and seeped directly with the tea
• Optional: 1 teaspoon raw honey, maple syrup, to add some flavor

Directions:

1. Brew tea in boiling water; strain or remove bag or bags.
2. Once seeped, add spices, and sweetener if desired.
3. Pour into a mug.
4. Let it cool down until the desired temperature is reached.
5. Enjoy

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