7 Delicious Foods That Lower Cholesterol
We all know that some of our favorite things to eat can cause your cholesterol numbers to look bad but, did you know that there are actually some foods that will LOWER your bad cholesterol and raise your good cholesterol? You may be surprised to see how many of these...
10 Natural Weight Loss Boosters
We know that eating right and exercising will help you to lose weight, but there isn’t anything wrong with getting a little help. There are a number of natural ingredients found in everyday foods that, when used regularly, will out-do even the most popular diet fad....
Unbelievable Tip for Fighting Stress
A good massage can help loosen up tense, painful muscles, increase your range of motion, boost your circulation and reduce stress levels. All while helping you relax and decompress for an hour. Stress is a risk factor that can worsen symptoms in a number of chronic...
6 Reasons You Need to Shop at a Farmers Market
With the public’s desire to eat healthier and be more organic increasing daily, Urban Farms and Farmer’s Markets are even more popular now than they were even 5 years ago. And, when you think about it, what is better than produce that has been picked at its peak...
Good Sugars vs Bad Sugars
Contrary to popular thought, not all sugars are bad for you. Some sugars play a key role in a balanced diet. The trick is knowing which sources are good and which are bad. How Many Sugars Are There? First, let's break down how your body gets sugar. Our diets...
5 Incredible Benefits of Amino Acids
Amino acids can do a lot of great things for our bodies. These little molecules are formed when you ingest protein. The protein then breaks down the food particles into what are known as amino acids. The amino acids then work to delegate the nutrients where they are...
Q & A 10: What would you suggest for someone with High Cholesterol?
From time to time we come across questions from our customers that we feel would be beneficial for all our followers. We’ve decided to share these questions with you as well as the answers we have provided for them. Hopefully, these questions and answers will prove...
5 Ways to Reduce Your Risk of Heart Disease
Heart disease claims the lives of thousands of men and women every single year. People who have heart disease are usually those who have poor lifestyle habits and in some cases, simply have poor genetics. Regardless of the causes, there are effective ways that you can...
7 Autoimmune Diseases You May be at Risk of Having
You may have heard of the term before but may not truly understand what an autoimmune disease is. Autoimmune disease is when your immune system begins attacking your own cells. Autoimmune diseases affect millions of people. Many of these people do not even realize...
8 Delicious Teas for Optimum Health
Whether you drink tea for enjoyment or its health benefits, there are a variety of teas that can help your body in specific ways. With so many brands and flavors on the market choosing the right tea can seem overwhelming. If you’re looking for natural remedies to aid...
Q & A 9: Explain the difference between Probiotics and Digestive Enzymes?
From time to time we come across questions from our customers that we feel would be beneficial for all our followers. We’ve decided to share these questions with you as well as the answers we have provided for them. Hopefully, these questions and answers will prove...
3 Differences Between Digestive Enzymes and Probiotics
Gut health is essential for the human body to function at its optimal level. When you feed your body bad food, your gut is the first to tell you that something is awry. To help your digestive tract maintain healthy functions, you may use different forms of organisms....
3 Unnecessary Ways You Are Destroying Your Digestive System
“You are what you eat,” is a coined phrase we’ve all said, but not really taken seriously. What you eat will soon be digested into your system and absorbed into your body. This absorption depends greatly on the types of foods and drinks that you eat in addition to...
Q & A 8: Any Tips to Lift a Person’s Mood?
From time to time we come across questions from our customers that we feel would be beneficial for all our followers. We’ve decided to share these questions with you as well as the answers we have provided for them. Hopefully, these questions and answers will prove...
3 Tips to Reduce Sore Muscles and Joints
Having sore muscles and joints can come from a variety of sources. The most common cause of sore muscles and joints comes from a lack of circulation. Circulation can be improved with proper and daily stretching and mobility exercise. People tend to have a...
4 Little Known Benefits of Healthy Fats
In a world, full of people obsessed with dieting and weight loss, saying the word “fat” can cause them to run for the hills. However, what many people do not realize is that fats, especially polyunsaturated fats, are essential for optimal health. When eaten in...
Q & A 7: Any tips to get rid of my nail fungus?
From time to time we come across questions from our customers that we feel would be beneficial for all our followers. We’ve decided to share these questions with you as well as the answers we have provided for them. Hopefully, these questions and answers will prove...
6 Tips for Natural Hair Growth
Our hair is made up of a protein known as keratin that is produced in the hair follicles. As the follicles produce new hair cells, old ones are pushed out of the surface of the skin. Don’t panic if you find a few stray hairs on your hairbrush from time to time. Adults...
7 Tricks to Keep Your Nails Healthy
Who hates having disgusting, dirty, fragile nails? Me too, nothing worse than not being able to exhibit healthy looking nails. There was a point in time where I was quite the nail biter, it wasn’t until one of my aunts smacked my hand right into my gums causing...
Q & A 6: Can Omega-3’s also help increase energy?
From time to time we come across questions from our customers that we feel would be beneficial for all our followers. We’ve decided to share these questions with you as well as the answers we have provided for them. Hopefully, these questions and answers will prove...