Recipe: Red Curry Coconut Chicken Soup
Try this healthy Thai style soup that contains healthy ingredients such as coconut oil, grated ginger, and bone broth. Ingredients 1 Tablespoon Coconut Oil 2 Tablespoons Grated Ginger 4-6 Tablespoons Thai Red Curry Paste 6 Cups Chicken Bone Broth 3 Tablespoons Fish...
4 Downright Impressive Health Benefits of Coconut Oil
Coconut oil is a rich source of medium-chain fatty acids (MCFAs). Its health benefits are touted by devotees of the ketogenic and Paleo diets. Increasingly, scientists are researching the benefits of coconut oil to find out if adding it to our daily diets can help...
Recipe: Cinnamon-Spiced Candied Walnuts
Candied nuts are addictively delicious, and this simple recipe adds cinnamon and a kick of spice to make a healthy, irresistible snack that’s great at any time of day. Ingredients 2 c. walnut halves1 egg white¼ c. granulated sugar1 Tbsp. vanilla extract1 ½ teaspoons...
2 Major Health Benefits Of Cinnamon
Cinnamon is a sweet, warm spice that’s often used in baked goods and savory dishes. However, it has significant health benefits too. Two of the best-documented characteristics of cinnamon is its ability to combat inflammation and its effect on blood sugar levels....
Recipe: Sleepy Time Tea
Chamomile is one of the most popular teas you'll find mainly because of its many health benefits and uses. These include its ability to protect the skin, lower stress levels, regulate sleep, and soothe menstrual symptoms. It also boosts the immune system, treats...
6 Ways Lack of Sleep is Affecting Your Body
If you feel as if you’re perpetually sleep-deprived, you’re not alone. According to the U.S. Centers for Disease Control and Prevention, one-third of all adults get by on as little as six hours of sleep per night. The recommended amount is seven to nine hours. What...
Recipe: Turmeric Tofu Scramble
I actually ate this for breakfast this morning, and let me tell you, you need to try it. Like many others, I've had good experiences as well as bad experiences with tofu, but I definitely enjoyed this dish. The turmeric gives it a nice yellow color and adds great...
5 Devastating Causes of Chronic Inflammation
We have all heard of inflammation but does anyone really know what it is and what causes it? Chronic inflammation can be very detrimental to your overall health. It can come in a variety of forms, and identifying their causes will help you not only get rid of them but...
Recipe: Apple Cider Vinegar for Weight Management
Apple cider vinegar has long been known to have many many health benefits ranging from balancing blood sugar levels to enhancing weight loss. This delicious drink includes cinnamon not only to benefit your taste buds but as an added health benefit. Cinnamon is a...
4 Reasons Apple Cider Vinegar Works For Natural Weight Loss
What If Less Than 1 Teaspoon Of Apple Cider Vinegar A Day Could Help You Melt Fat Away Naturally? There are a lot of diet supplements out there that claim to let you lose weight without a lot of effort. If one works (which is rare), it's usually a huge added monthly...
Recipe: Kale and Barley Salad
This healthy little lunch delight is packed with B vitamins for a solid energy boost to carry you through your day. Throw in some chickpeas for some protein for all of you who enjoy a plant-based diet. Vitamin B benefits: Barley is a potent source of B3, B6, and B7...
Why Getting The Right Number Of Vitamins And Minerals Is Vital
Vitamins and minerals are nutrients that perform a multitude of tasks in our bodies. The difficulty lies in maintaining a balancing act between getting enough and getting too much. There is a minimum of 30 vitamins, minerals, and other dietary needs our bodies need...
The Importance of Getting the Right Number of Vitamins and Minerals
Vitamins and minerals are nutrients that perform a multitude of tasks in our bodies. The difficulty lies in maintaining a balancing act between getting enough and getting too much. There is a minimum of 30 vitamins, minerals, and other dietary needs our bodies need...
Recipe: Charcoal Lemonade Detox Drink
Everybody loves a tasty drink. Give this a try to help clean your body of toxins... Ingredients 16 oz of filtered water 1 organic lemon 1000mg activated charcoal or 1-2 capsules 1-2 tbsp maple syrup 1 pinch of Himalayan salt Fresh herbs like thyme, rosemary, or basil...
6 Things Toxins Are Doing To Your Body That Your Doctor Doesn’t Tell You About
It goes without saying that we expose our bodies to toxins every day through the food that we eat, the air that we breathe and the environment that surrounds us. Our bodies have organs that are designed to detoxify and release these toxins from our bodies. Our...
5 Ways Turmeric May Fight Tinnitus
If you have tinnitus, you know how debilitating it can be. In severe cases, it can disturb both your waking hours and your sleep. It may even cause or contribute to depression and anxiety. While sometimes treating an underlying cause of tinnitus may get rid of...
7 Ways to Lower Blood Sugar Naturally
High blood sugar, also known as Hyperglycemia, is a condition that happens when your body can't effectively process sugar and deliver it to your cells. If the condition goes untreated, it can develop into diabetes. Working to prevent high blood sugar rates is the best...
3 Undeniable Benefits of Apple Cider Vinegar
Ancient folk remedy, household cleaner, and popular cooking ingredient. Vinegar in all its forms can be used for even more purposes than there are versions of it. With the resurgence of homeopathic health and beauty remedies, the type of vinegar that’s becoming the...
What is Heart Disease and is it Preventable?
The term Heart Disease actually refers to a variety of conditions that affect heart function and include: Coronary Artery Heart Disease-affecting the arteries to the heart Valvular Heart Disease-affects valve function and how they regulate blood flow through the...
7 Delicious Foods That Lower Cholesterol
We all know that some of our favorite things to eat can cause your cholesterol numbers to look bad but, did you know that there are actually some foods that will LOWER your bad cholesterol and raise your good cholesterol? You may be surprised to see how many of these...