What gives garlic all it’s amazing health benefits?
You probably haven’t given much thought to the chemical composition of garlic. Most of us don’t spend time thinking about these things. That said, it turns out that garlic has amazing health benefits because of a single compound. What is it, and what does it do? Those...
Recipe: Love Your Liver Elixir
Your liver is your body’s primary detoxification organ. This simple drink supports healthy liver function, provides an energy boost, and it tastes great. This recipe also includes lemon juice which has antioxidant properties and can really boost your immune system. ...
Can Apple Cider Vinegar Boost Gut Health?
After reading this article, download our FREE recipe book: 27 Apple Cider Vinegar Recipes To Try Right Now... [Clicking The Link Will Open In New Window] Gut health is something that gets a lot of attention these days. The use of probiotics and other natural remedies...
Recipe: Serene Lemon Balm Tea
Lemon Balm: An effective herbal mood enhancer. It has been shown to help with anxiety, nervousness, insomnia, melancholy, and depression. Rosehips: Giving this tea a mildly tart and fruity flavor. Rosehips are also high in vitamin C, which is great for your immune...
Has Anxiety Become a Problem For You?
Anxiety is a normal human response to stress and uncertainty. However, when anxiety becomes chronic, it can affect every aspect of your life. For that reason, it’s important to understand what anxiety is, what causes it, and how to know if anxiety has become a problem...
Recipe: Coo Coo Quinua
Oh my, this quinoa dish will make a filling and protein-packed breakfast. This recipe uses two sources for it's coconut flavor, virgin coconut oil, and unsweetened coconut milk. If you've never thought about coconut and quinoa together, look no further, choose...
Recipe: Arthritis Relief Juice
Arthritis is caused by inflammation of one or more of your joints. The main symptoms you will feel when arthritis is present are joint pain and stiffness, which will typically worsen with age. There are two more common types of arthritis, these would be osteoarthritis...
The 5 Main Health Benefits of Coconut Oil
Looking for a great way to get Coconut Oil into your daily diet? Try these amazing veggie caps while they're on sale >> Coconut oil has never been more popular than it is at present. Its health benefits are touted by everyone from ketogenic diet enthusiasts to...
5 Things You Don’t Know About Turmeric
Looking for a way to get Turmeric into your daily routine? Try our Premium Grade Turmeric Curcumin -- 75% OFF for first-time customers from this link ONLY! Turmeric is the spice that gives curries their bright color. It also happens to be one of the world’s most...
Recipe: Creamy Cinnamon-Butternut Soup
If you want the perfect lunch for a chilly day, look no further than this tasty soup, which combines the sweetness of butternut squash with cinnamon’s spicy flavor. Ingredients 2 small butternut squashes 1 ripe pear ½ white onion ½ c. heavy cream (use organic if...
7 Health Benefits of Ceylon Cinnamon
You probably think of cinnamon as a sweet spice that gives apple pie and other desserts their distinctive flavor. What you may not know is that cinnamon has qualities that make it beneficial to your health, too. One form of cinnamon that has many health benefits is...
Recipe: Earthy Cherry Crumble
The power of flaxseed has been around for centuries, but only recently have studies proven it is one of the most powerful superfoods on the plant. These seeds are loaded with Omega-3 essential fatty acids which have been shown to have great health effects on your...
7 Signs You May Have an Omega-3 Deficiency
Omega-3 is an essential nutrient that gets a lot of attention – and with good reason. It’s what’s called an essential fatty acid, something your body needs and can’t make on its own. If you’re not making a deliberate effort to monitor your Omega-3 intake, you might...
Recipe: Steamed Garlic and Chilies Fish Fillet
This dish will take roughly 25 minutes from start to finish. Simply choose your favorite fish to fillet (mine is halibut) and follow the easy instructions. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin).Fish is rich in: calcium...
7 Amazingly Powerful Health Benefits of Garlic
You already know that garlic is delicious. It’s an essential flavor component in many global cuisines and a must-have staple in any kitchen. What you may not know is that garlic is also a nutritional powerhouse and a natural remedy with many applications. Today, we're...
Recipe: Apple Cider Detox Delight
This recipe is designed to help your body get rid of toxins and support the health of your detox organs, including your liver and kidneys. Ingredients 12 ounces water 2 tablespoons apple cider vinegar 2 tablespoons lemon juice ½ teaspoon ground ginger ¼ teaspoon...
Does Apple Cider Vinegar Curb Acid Reflux?
There’s a lot of information about apple cider vinegar in the news these days. It seems like everybody’s talking about its health benefits. One that gets mentioned a lot is that apple cider vinegar can help with acid reflux, a painful condition that causes a burning...
Recipe: Anti-Inflammatory Turmeric Tea
I’m going to share with you one of my favorite drink recipes that will not only be delicious but is also killer for inflammation. Below, you will find a list of ingredients that you will find in this drink and how they benefit your overall health. Turmeric: The...
5 Devastating Causes of Inflammation
We have all heard of inflammation, but does anyone really know what it is and what causes it? Chronic inflammation can be very detrimental to your overall health. It can come in a variety of forms and identifying their causes will help you not only get rid of them but...
The Unknown Hero of Your Beauty Regime
Coconut Oil has been getting more attention lately and is rapidly becoming a true “do almost everything” product. You may have heard about the different ways coconut oil can be used in the kitchen. It’s a great alternative to other cooking oils when sautéing,...