Does Apple Cider Vinegar Curb Acid Reflux?

There’s a lot of information about apple cider vinegar in the news these days. It seems like everybody’s talking about its health benefits.

One that gets mentioned a lot is that apple cider vinegar can help with acid reflux, a painful condition that causes a burning sensation in the stomach and esophagus.

What’s in Apple Cider Vinegar?

The compound that gives apple cider vinegar its distinctive sour flavor is acetic acid. It is present in every type of vinegar, and apple cider vinegar, or ACV, is no exception.

In addition to acetic acid, apple cider vinegar also contains healthy bacteria.” This is a collection of healthy bacteria that is used to ferment apple cider and turn it into vinegar. It’s what gives ACV its cloudy appearance.

How Does Apple Cider Vinegar Help with Acid Reflux?

Apple cider vinegar has been used as a home remedy for many ailments. Its popularity has increased in recent years due to people touting its benefits as part of a healthy diet.

There has only been a little bit research into the use of apple cider vinegar for acid reflux specifically. There’s anecdotal evidence, and that’s what we’ll talk about here.

One case study looked at a patient’s self-prescribed use of apple cider vinegar and other remedies to relieve symptoms of both acid reflux and irritable bowel syndrome. The patient found that working with a functional nutritionist, which led to her taking ACV, probiotics, and other remedies, helped her symptoms more than prescription drugs had.

Another study at Arizona State University found that there was some evidence to support the idea that taking apple cider vinegar daily could help relieve the symptoms of acid reflux. However, one study is not conclusive proof. More research is needed.

How to Take Apple Cider Vinegar for Reflux

Now, let’s talk about the right way to take apple cider vinegar. There are some risk factors involved, and we’ll talk about those later.

You should not drink undiluted apple cider vinegar. It can be harmful to your body. Applying undiluted ACV to your skin can cause contact burns, so drinking it undiluted is not a good idea.

Many people who drink apple cider vinegar dilute it with water. You can take it by adding one or two tablespoons of ACV to a large glass of water and drinking it.

The flavor of apple cider vinegar is pungent and sour. Some people don’t mind the taste, but if it’s too sour for you, you can add a little honey to mellow it out. One popular choice is to use manuka honey, which has health benefits of its own.

The Risks of Drinking Apple Cider Vinegar

It’s important to know the risks of drinking apple cider vinegar. Here they are:

1. The acetic acid in vinegar can soften and damage your tooth enamel over time. That’s one of the reasons it should be diluted with water before you drink it. Drinking through a straw may help, too.
2. Drinking undiluted apple cider vinegar can burn your throat and esophagus.
3. For some people, drinking ACV can lower their potassium levels. You can counter this effect by eating potassium-rich foods like bananas.
4. Apple cider vinegar interacts with certain prescription medications. If you are taking medication to treat diabetes or any medication that lowers your potassium (Digoxin and diuretic drugs are examples) you should talk to your doctor before taking ACV.

For most people, taking a controlled amount of ACV isn’t a problem.

Conclusion

The best way to find out if taking apple cider vinegar can relieve your reflux symptoms is to try it. As is the case with any remedy, the results vary from person to person. If it helps, then you can take it diluted in water every day. If you experience any side effects or take any of the medications listed above, you should see your doctor.

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References:

https://www.webmd.com/heartburn-gerd/guide/what-is-acid-reflux-disease

https://pubchem.ncbi.nlm.nih.gov/compound/acetic_acid

https://wellnessmama.com/121495/apple-cider-vinegar-mother/https://wellnessmama.com/121495/apple-cider-vinegar-mother/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991651/

https://repository.asu.edu/attachments/166181/content/Yeh_asu_0010N_15671.pdf

https://www.healthline.com/nutrition/apple-cider-vinegar-side-effects#section2