You probably think of cinnamon as a sweet spice that gives apple pie and other desserts their distinctive flavor. What you may not know is that cinnamon has qualities that make it beneficial to your health, too.
One form of cinnamon that has many health benefits is Ceylon cinnamon. Most of the cinnamon sold in the United States is cassia cinnamon. Ceylon cinnamon is more expensive and harder to find, but its chemical composition is what we’re concerned with.
Cassia cinnamon contains a compound called coumarin, which can thin the blood. It can be toxic to some people, too. By contrast, Ceylon cinnamon contains no coumarin. It also contains antioxidant compounds called proanthocyanidins, something that cassia cinnamon doesn’t have.
So now, let’s look at the 7 unique health benefits of Ceylon Cinnamon.
#1: It Helps Regulate Blood Sugar
Diabetes has turned into an epidemic thanks to the prevalence of processed and high-sugar foods in the Western diet. It turns out that cinnamon may help people who have diabetes.
One study found that when subjects with diabetes were given cinnamon, they experienced a reduction in their serum glucose (blood sugar) levels. There was also evidence that it helped reduce insulin resistance, which is a primary cause of Type 2 diabetes.
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#2: It May Lower Cholesterol Levels
The same study that looked at the effects of cinnamon supplementation on blood glucose and insulin resistance also found some promising results related to the study subjects’ cholesterol levels.
The patients who took cinnamon daily had lower LDL cholesterol, lower triglycerides, and lower total cholesterol levels than the patients who took a placebo. In other words, adding cinnamon to your health regimen may improve your cholesterol levels and thus, reduce your risk of heart disease.
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#3: It Can Kill Viruses
Cinnamon has antiviral properties, which means it may help bolster your immune system and protect you from getting sick.
One study found that cinnamon was effective at combatting the H7N3 virus, a form of avian flu. There have been other studies that showed cinnamon to be a promising treatment for other viral infections as well, including the H1N1 influenza virus and HIV.
#4: It May Fight Alzheimer’s Disease
Alzheimer’s disease is a severe form of dementia. At this time, there is no cure for it – but cinnamon may be able to help.
One study looked at the effect of cinnamon on mice with Alzheimer’s disease. It found that dosing the mice with cinnamon decreased certain peptides whose proliferation is associated with Alzheimer’s disease. More study is needed, but this is a promising development.
#5: It Shows Promise as a Cancer Treatment
The drive to find a cure for cancer is what keeps many researchers up at night. It might surprise you to learn that research suggests that cinnamon may help slow or even stop the growth of cancer cells.
One study looked at the effect of cinnamon supplementation of cervical cancer cells. It found that in some cases, cinnamon causes apoptosis (cell death) when taken as a supplement. The conclusion of the researchers was that more study is needed, but that the potential of cinnamon as a cancer treatment is worth exploring.
#6: It Fights Inflammation
Cinnamon is one of the most powerful natural anti-inflammatory substances we know. It’s been used as a home remedy for centuries, and now scientific research supports its use.
Related Article: “2 Major Health Benefits of Cinnamon”
One study in China found that cinnamon oil had the potential to combat inflammation. Inflammation plays a role in many auto-immune diseases, including rheumatoid arthritis. Taking cinnamon may help reduce the pain and inflammation caused by that disease.
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#7: It Can Relieve the Symptoms of PCOS
Polycystic Ovary Syndrome, or PCOS, is a condition that affects women. It’s typified by insulin resistance, weight gain, and irregular, heavy menstruation.
One study found that women with PCOS who took cinnamon experienced more frequent (and thus more regular) menstruation than women who didn’t. Another study found that cinnamon decreased insulin resistance in women with PCOS.
Conclusion
Cinnamon is delicious, but it’s more than just a good addition to cookies and other desserts. Taking a cinnamon supplement can protect your body and reduce the symptoms of some of our most common ailments and diseases.
Reminder: Most cinnamon you find in the spice aisle of your local store is Cassia cinnamon but Ceylon cinnamon carries the most health benefits. <<< Seven Nutrition Is Now Offering Ceylon Cinnamon 1000 For Maximum Benefits >>>
References:
http://care.diabetesjournals.org/content/26/12/3215.short
http://europepmc.org/abstract/med/26403820
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0016564
https://bmccancer.biomedcentral.com/articles/10.1186/1471-2407-10-210
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