Arthritis is a common inflammatory disease that affects the joints. It can cause serious pain as well as limiting mobility and flexibility.
There are two main types of arthritis. The first is osteoarthritis, which occurs because of age and normal wear and tear on the joints. The second is rheumatoid arthritis, which is an auto-immune disease that can affect people at any age.
If you suffer from arthritis, you may be taking prescription medications. You might also be wondering if there are natural remedies you can take to alleviate your pain and make you comfortable. Here are 7 herbs that can get the job done.
#1: Eucalyptus
Eucalyptus trees are native to Asia and grow in warm climates in the United States. Eucalyptus oil is commonly used as a treatment for congestion, but it can also be used as a topical treatment for arthritis pain.
Eucalyptus works because it has both cooling and warming effects. It’s an ingredient in many popular over-the-counter remedies for arthritis. If you decide to use eucalyptus oil, make sure to do a skin test first. Do not use it if it causes inflammation.
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#2: Aloe Vera
Aloe Vera is a succulent plant that exudes a clear gel when the leaves are cut. This gel is commonly used as a treatment for burns and abrasions. Taken internally, it can be a remedy for constipation.
It turns out that Aloe Vera gel is also effective as a topical remedy for joint pain. Rubbing it into your skin can help to ease inflammation and relieve arthritis pain. Aloe Vera gel is very mild, but if you have sensitive skin, make sure to do a test before applying it to your joints.
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#3: Turmeric
Turmeric is one of the most powerful natural anti-inflammatories on the planet, so it’s not surprising to find that it can help people who have arthritis.
A 2016 review of the research into the use of turmeric for arthritis found significant evidence that taking about 1,000 milligrams per day of turmeric could help combat the pain and inflammation associated with arthritis. More study is needed, but the early results are promising.
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#4: Boswellia
Boswellia is a gum that comes from a tree that’s indigenous to India. It is also known as frankincense and has a pleasing aroma.
There is some scientific research that shows that Boswellia has anti-inflammatory and anti-arthritic effects on lab animals with rheumatoid arthritis. However, human studies are needed to confirm its effects on people with RA. Boswellia is widely available as a supplement.
#5: Cat’s Claw
Cat’s claw is an herb with anti-inflammatory properties. The plant is indigenous to the Amazon and has attractive yellow flowers
A study from 2002 found that cat’s claw inhibits something called tumor necrosis factor, which is targeted by drugs used to treat rheumatoid arthritis. It also found that subjects who took cat’s claw extract experienced, on average, a 50% reduction in pain and swelling caused by RA.
#6: Ginger
Ginger is a pungent herb that’s often used in Asian cookery. It also has powerful anti-inflammatory properties.
A 2016 study found that the gingerols in ginger had a powerful anti-inflammatory effect on patients with arthritis. It also hypothesized that ginger might have joint protective effects but said that additional study is needed to confirm that theory.
#7: Green Tea
Green tea is considered a nutritional superfood for its powerful antioxidant properties. It also has anti-inflammatory properties that can be beneficial to people who have arthritis.
A 2013 study looked at the effect of EGCG, a compound found in green tea, on patients with rheumatoid arthritis. It concluded that EGCG could help reduce inflammatory markers such as tumor necrosis factor.
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Conclusion
The pain of arthritis isn’t something you must endure. Using the seven herbs here can help you combat the pain, inflammation, and stiffness associated with arthritis.
https://www.liebertpub.com/doi/abs/10.1089/jmf.2016.3705
https://nccih.nih.gov/health/RA/getthefacts.htm
https://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/cats-claw.php
https://www.sciencedirect.com/science/article/pii/S2213434416300056
https://www.sciencedirect.com/science/article/pii/S0024320513003937
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