I wish the benefits of this nutritional root would have been uncovered while my grandfather was alive…
A hardworking farmer who did everything with his own bare hands. A lifetime of labor came with consequences and over time his body began to breakdown.
When most people talk about Turmeric, they talk about its ability as an anti-inflammatory. However, what people don’t understand is that it can also be fantastic for relieving pain as well.
Now, obviously inflammation can be the culprit of some of this pain as inflammation is the body trying to protect itself from injury or infection. Chemicals increase blood flow to the damaged area, causing a leak of fluid into the tissue, our body begins to swell, this process stimulates nerves that can cause pain.
Here are 7 little known (yet powerful) benefits of Turmeric:
Powerful Medicinal Properties
Used for thousands of years in India, science has started to back this spice and its medicinal properties. Turmeric contains medicinal compounds called curcuminoids, curcumin is the main active ingredient in turmeric. Curcumin contains the powerful antioxidant and anti-inflammatory properties contained in turmeric.
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Rheumatoid Arthritis
Caused by inflammation, it’s easy to see how Turmeric has benefits for this disorder. Rheumatoid arthritis is an autoimmune disorder that can affect not only your joints but also damage skin, eyes, lungs, heart and blood vessels. Studies have shown Turmeric to prevent the onset of Rheumatoid arthritis from developing.
Aging and Skin
Turmeric can reduce redness and skin irritation, it is antibacterial so it’s great for acne and blemishes. It’s antioxidant properties help improve the texture of the skin, it’s a great natural treatment inside and out.
Increases Antioxidant Capacity
Free radicals and oxidative stress are what cause aging and many diseases. Antioxidants are necessary to protect our body from these free radicals and oxidation. The Curcumin in Turmeric is a potent antioxidant that can neutralize the free radicals while also boosting the bodies own antioxidant enzymes.
Alzheimer’s Disease
It has been documented that inflammation and oxidative stress play a role in the Alzheimer’s disease. Having the ability to cross the blood-brain barrier, Curcumin could reduce this inflammation and oxidation in the brain.
Cancer
Given the ability to boost our immune systems and antioxidant levels, Curcumin has shown the ability to inhibit cancer cell growth. Studies have also shown Curcumin to cause cell death to cancer cells. Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.
Ways to Use
Turmeric is easiest to take in a capsule form but not limited to this. For skin and beauty enhancing you can enjoy Turmeric facial scrubs or just add some to your own face mask. Being a spice, you can only imagine the different foods you can use Turmeric powder in. Turmeric and be added to soups, tea, marinades, sauce, etc.
I’ve heard many stories of people suffering from chronic pain, being it back pain, joint pain, skin, etc. I’ve also read and heard amazing, life-changing stories of how this wonderful anti-inflammatory has made life tolerable again. If you suffer from or would like to prevent future inflammation or pain, at the very least, I suggest you try some form of turmeric.
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References:
http://www.ncbi.nlm.nih.gov/pubmed/?term=Nonsteroidal+anti-inflammatory+agents+differ+in+their+ability+to+suppress+NF-kappaB+activation%2C+inhibition+of+expression+of+cyclooxygenase-2+and+cyclin+D1%2C+and+abrogation+of+tumor+cell+proliferation
http://www.mayoclinic.org/diseases-conditions/rheumatoid-arthritis/home/ovc-20197388
http://www.ncbi.nlm.nih.gov/pubmed/17569207
http://onlinelibrary.wiley.com/doi/10.1111/j.1755-5949.2010.00147.x/full
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/
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